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Define Your Win

October 5, 2018 by Daniel Matheny Leave a Comment

  Winning.  Pretty simple concept right?  Reese Bobby from Talladega Nights stated it pretty cut and dry, “If you ain’t 1st; you’re last!”  True in the absolute sense, but also very far from it.   Not to say you should bring up all your situational things to discredit what you’re capable of by any means;… Keep Rollin

Filed Under: Coaching, Endurance Tagged With: COS racing, goals, gravel, grinder, High Plains, Mindset, National Championship, process, Psychology, results, The Crippler, ultra endurance, winning

Are You Really Executing? – Intended versus Actual Intensity

August 22, 2018 by Daniel Matheny 2 Comments

Are you actually hitting the training prescription (Rx)? Yeah you say, I’ve got power, heart rate, etc. and doing what coach is telling me.  Sure, but are you opting for a group ride on an endurance base day on your calendar or checking off a few of those Strava KOMs on an easy day when you feel… Keep Rollin

Filed Under: Coaching, Education, Endurance, Systems Tagged With: application, Coaching, education, high intensity, intensity, knowledge, low intensity, prescription, research

Eyes up – 10 Tools for Moving Forward

August 2, 2018 by Daniel Matheny Leave a Comment

The physical aspect of sport is a huge component but as I’ve written in the National Champion Mindset Part 1 & Part 2, there is a huge mental aspect in play as well.  Often the physical gets so much attention that the mind is left to fend for itself. Sure if you’re body is ready… Keep Rollin

Filed Under: Coaching, Education, Mindset, Systems Tagged With: action, competition, endurance, Experience, grit, Mindset, MTB, national champion, Psychology, racing, telluride, tenacity, tips, tools, ultra

The Process – National Champion Mindset Part 2

June 20, 2018 by Daniel Matheny Leave a Comment

“Hey wait a minute, we’ve Strava stalked you from every angle and there was nothing leading on that you were prepping for Nats, let alone a winning performance!”  This was my favorite quote after the outcome.  Why?  For many reasons; because 1) it was partly true, 2) it’s funny, 3) it’s exemplifies my mindset around… Keep Rollin

Filed Under: Endurance, Mindset Tagged With: Best Practices, choices, Coaching, Goal Setting, Matheny Endurance, Mindset, MTB, National Championship, Performance, Psychology, racing, Self Reflection

Choose Winning – National Champion Mindset Part 1

May 10, 2018 by Daniel Matheny Leave a Comment

Winning. It’s a mindset and it’s not something that exists in everyone, but can be cultivated.          Last week was a special week and you may be thinking because of winning the USA Cycling Marathon National Championship.  Well yes, but not the reason I’m referencing. It was special because the experience of trip as… Keep Rollin

Filed Under: Endurance, Mindset Tagged With: Achievement, challenges, choices, Coaching, Cycling, education, Experience, Family, Goal Setting, Matheny Endurance, Mindset, MTB, National Championship, Performance, Psychology, racing, Self Reflection, USA Cycling

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