I had the opportunity to go live with the Pikes Peak Apex Instagram account from both the perspective of Coach and serving as Course Director hat on as well. So check out my video on YouTube if you missed it live.
Adversity or Opportunity – In Light of COVID-19
COVID-19 or Coronavirus is currently at the forefront of nearly everyone’s radar and whether we like it or not is affecting each of us. We can’t control if the pandemic (or the threat there-of) affects us, but we can control our reaction to it. Before going on, I believe it’s important that you follow the… Keep Rollin
Are Races Really Won in the Off-season?
You likely heard this statement before about races being won in the off-season, but is it true? And if so, or not, why? Literally speaking, no because you must be present to win and unless you time-traveled forward, you can’t win an event in the future. But figuratively speaking, I think there are many components… Keep Rollin
Nourishing versus Fueling – Part 1
Coaches and athletes are always seeking gains, but often performance comes at the cost of something. We’ve all seen this, whether time, energy from another area of life, body imbalances to specialize in your sport (I mean c’mon those T-rex body forms of TdF climbers are normal right). But what I’m going to touch on… Keep Rollin
The technology of our industry has really escalated what’s capable. From devices that sync your workouts from your training platform, smart trainers that control your output to the T, and even the onset of Ai that is adjusting workouts based on your current level of stress and completion. This is great in some areas, but… Keep Rollin