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Surpass the Dip or Quit!

May 6, 2020 by Daniel Matheny

I’m usually too long-winded and often try to get a point across in extra explanatory steps, but in reading a short book The Dip by Seth Godin, I came upon a concept laid out in a page that really pertains to performance and gains.  So in an effort to shorten the shit as a mentor… Keep Rollin

Filed Under: Coaching, Education, Endurance, Mindset, Systems Tagged With: consistency, membership, Seth Godin, Systems, The Dip

Adversity or Opportunity – In Light of COVID-19

March 22, 2020 by Daniel Matheny

COVID-19 or Coronavirus is currently at the forefront of nearly everyone’s radar and whether we like it or not is affecting each of us. We can’t control if the pandemic (or the threat there-of) affects us, but we can control our reaction to it. Before going on, I believe it’s important that you follow the… Keep Rollin

Filed Under: Education, Mindset, Systems

Are Races Really Won in the Off-season?

March 16, 2020 by Daniel Matheny

You likely heard this statement before about races being won in the off-season, but is it true? And if so, or not, why?  Literally speaking, no because you must be present to win and unless you time-traveled forward, you can’t win an event in the future. But figuratively speaking, I think there are many components… Keep Rollin

Filed Under: Coaching, Education, Systems Tagged With: Coaching, consistency, fundamentals, Mindset, off-season, principles, Training

Completed Imperfectly

February 10, 2020 by Daniel Matheny

The technology of our industry has really escalated what’s capable.  From devices that sync your workouts from your training platform, smart trainers that control your output to the T, and even the onset of Ai that is adjusting workouts based on your current level of stress and completion. This is great in some areas, but… Keep Rollin

Filed Under: Coaching, Education, Mindset, Systems Tagged With: adaptive signal, execution, intervals, Mindset, process, Seiler, self-coached, self-coached cyclist, stress

Are You Really Executing? – Intended versus Actual Intensity

August 22, 2018 by Daniel Matheny 2 Comments

Are you actually hitting the training prescription (Rx)? Yeah you say, I’ve got power, heart rate, etc. and doing what coach is telling me.  Sure, but are you opting for a group ride on an endurance base day on your calendar or checking off a few of those Strava KOMs on an easy day when you feel… Keep Rollin

Filed Under: Coaching, Education, Endurance, Systems Tagged With: application, Coaching, education, high intensity, intensity, knowledge, low intensity, prescription, research

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