Hey all ladies and gents. USA Cycling MTB national championships are coming to Winter Park, CO for 2019 and 2020 and I’ve had the ability to recon the course! Hopefully, this video will provide some valuable intel on the course. If you have any questions schedule a consult with me https://mathenyendurance.com/book-with-me/
7 Tips to Go Bigger Than You Thought Possible
How do you prepare for audacious events or challenges? All the athletes I’ve worked with have approached this differently from minimally to overly obsessed. Neither is ideal, but those that get it right approach it similar to Goldilocks and the 3 bears to find the one that’s just right! Big events require more preparation but… Keep Rollin
An Unexpected Upgrade
Intensity. Drive. Training. More. More. More! That’s what most relate to getting results. To a certain extent, you must have bits and pieces of these components. We all know that lying on the couch being a sloth isn’t going to get you results. But it’s like a bell-shaped curve that occurs with many highly motivated… Keep Rollin
Eyes up – 10 Tools for Moving Forward
The physical aspect of sport is a huge component but as I’ve written in the National Champion Mindset Part 1 & Part 2, there is a huge mental aspect in play as well. Often the physical gets so much attention that the mind is left to fend for itself. Sure if you’re body is ready… Keep Rollin
Choose Winning – National Champion Mindset Part 1
Winning. It’s a mindset and it’s not something that exists in everyone, but can be cultivated. Last week was a special week and you may be thinking because of winning the USA Cycling Marathon National Championship. Well yes, but not the reason I’m referencing. It was special because the experience of trip as… Keep Rollin