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Surpass the Dip or Quit!

May 6, 2020 by Daniel Matheny

I’m usually too long-winded and often try to get a point across in extra explanatory steps, but in reading a short book The Dip by Seth Godin, I came upon a concept laid out in a page that really pertains to performance and gains.  So in an effort to shorten the shit as a mentor… Keep Rollin

Filed Under: Coaching, Education, Endurance, Mindset, Systems Tagged With: consistency, membership, Seth Godin, Systems, The Dip

7 Tips to Go Bigger Than You Thought Possible

December 1, 2018 by Daniel Matheny 2 Comments

 How do you prepare for audacious events or challenges? All the athletes I’ve worked with have approached this differently from minimally to overly obsessed.  Neither is ideal, but those that get it right approach it similar to Goldilocks and the 3 bears to find the one that’s just right! Big events require more preparation but… Keep Rollin

Filed Under: Coaching, Endurance, Mindset Tagged With: 24 hour, application, Best Practices, challenges, Coaching, Cycling, Experience, fueling, Fundraiser, Goal Setting, Kids on Bikes, Matheny Endurance, Mindset, MTB, nutrition, Performance, Psychology, Systems, ultra endurance

Nourishing Nutrition

March 26, 2018 by Daniel Matheny Leave a Comment

There’s always trends that ebb and flow specifically speaking supplementing versus eating real.   I’ve seen it trend towards the former being preferred and honestly see the trend swinging back around in sorts to the latter.  I think both have a place in the sports & general health situation.  That is if you take the time… Keep Rollin

Filed Under: Endurance, Nutrition Tagged With: choices, fueling, nourishing, nutrition, satiation, supplements, synergy, Systems

Taking a Systems or Goal Approach for Achievement

December 30, 2015 by Daniel Matheny Leave a Comment

Lately I’ve been delving into podcasts expanding my knowledge, namely Tim Ferriss interview with Scott Adams. It’s worth a listen if you like long-form interviews and have a couple hours to spare. Been maximizing time listening to podcasts while doing work around the house or spinning on the rollers and came across some gems. Anyways they discussed… Keep Rollin

Filed Under: Education, Mindset, Systems Tagged With: Achievement, Best Practices, Coaching, Comparison, Cons, Cycling, Goal Setting, Matheny Endurance, Objectives, Performance, Pros, Running, Scott Adams, Self Reflection, Sports, Systems, Tim Ferriss, Triathlon

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