This topic made me think back to the days of Physics with the concept of Potential Energy. It’s stored and just waiting to be released. Think of being at the top of a hill on a bike just waiting for speed. And with some intent, we can turn that potential into kinetic (energy of motion)… Keep Rollin
Surpass the Dip or Quit!
I’m usually too long-winded and often try to get a point across in extra explanatory steps, but in reading a short book The Dip by Seth Godin, I came upon a concept laid out in a page that really pertains to performance and gains. So in an effort to shorten the shit as a mentor… Keep Rollin
7 Tips to Go Bigger Than You Thought Possible
How do you prepare for audacious events or challenges? All the athletes I’ve worked with have approached this differently from minimally to overly obsessed. Neither is ideal, but those that get it right approach it similar to Goldilocks and the 3 bears to find the one that’s just right! Big events require more preparation but… Keep Rollin
Nourishing Nutrition
There’s always trends that ebb and flow specifically speaking supplementing versus eating real. I’ve seen it trend towards the former being preferred and honestly see the trend swinging back around in sorts to the latter. I think both have a place in the sports & general health situation. That is if you take the time… Keep Rollin
Taking a Systems or Goal Approach for Achievement
Lately I’ve been delving into podcasts expanding my knowledge, namely Tim Ferriss interview with Scott Adams. It’s worth a listen if you like long-form interviews and have a couple hours to spare. Been maximizing time listening to podcasts while doing work around the house or spinning on the rollers and came across some gems. Anyways they discussed… Keep Rollin