Dynamic training is not a static set it and forget it training plan but a custom plan delivered via Training Peaks from the relationship of 1-on-1 coaching. No static plan, completely customized to your goals, work schedule, race/event dates and highly dynamic based on real-world challenges and changes that occur on a day-to-day basis. This is working directly with a coach to set goals, measure objectives and work towards the desired result by constantly evaluating where you are at and adapting the training accordingly. Varied levels of service and deliverables can be seen here, but require a minimum of a 6 month commitment and spots may be limited. Schedule a consult with me here.
Performance is more than optimizing your engine. Great, you have a V8 or a turbo strapped on your 4-banger, but what good is it in the ditch because you can’t handle it!? Private sessions are offered and designed to fit your unique needs from beginner to advanced. Designed from the ground up to be completely customizable from general instruction focusing on skills like cornering, descending, switchbacks, step-ups/downs, climbing, etc. You can have 1-on-1 or small group environment if you’d like to get a group of your riding buddies or teammates together to share in the knowledge. And with options to visit me or me come to you, we’ll apply the fundamental skills to help you conquer a specific crux that has been your nemesis in a safe and supportive environment. Reach out to here to get started to better skills.
Essential to individualize training so you can set realistic goals with measurable improvements. From field testing protocols that you can complete on your own to performance tests. See more info here or contact me to determine what is best for you based on your goals.
Training Plans & Modules
With over a decade of coaching experience and personal competition, I’ve compiled training plans aimed at preparing for specific events like the Leadville 100 or Breck Epic to general plans aimed at preparation for a local crit series or one-day event based on the science and success I’ve had with athletes historically. Or if you just want to work on improving a specific personal area or weakness, then my modules revolve around training cycles (Base, Build, Race, Peak, etc.) or energy systems (Aerobic, Threshold, VO2max, Specificity, etc.) that can be used individually or combined for a great progression. Find some of my plans and modules here.meta
Wellness, Nutrition & Consulting
With a background that started with Nutrition in college but driven by a passion for research and continued learning, I have a unique take on Wellness, Fitness, & Nutrition as often Sports Performance doesn’t equal Wellness and often they are on opposite tracks. Keeping track with current trends & research, like Low-Carb High Fat (LCHF), Ketogenic, Fasting, Nutrient timing & cycling, etc., is key to individualizing a program that works for each individual. Just like with performance training there is more than one way to the end result and a cookie cutter approach doesn’t work for everyone. Taking an individualized approach to establish where you are at and help set a path based on this evaluation is crucial. Set up a consultation with me here.
A proper fit for your bike is crucial to put in the repeated rigors of training. My fitting philosophy is adapting fit to real-world applications of the terrain and applications you’ll be uniquely facing while reflecting on the established safe normative data for joint angles and range of motion with Retul fit training. I accomplish this by treating each fit individually with unique needs in mind and digging down to simple details that are often overlooked like shifter and brake placement. If you would like to schedule a fit, see my availability here.