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Nourishing versus Fueling – Part 1

February 13, 2020 by Daniel Matheny

Coaches and athletes are always seeking gains, but often performance comes at the cost of something. We’ve all seen this, whether time, energy from another area of life, body imbalances to specialize in your sport (I mean c’mon those T-rex body forms of TdF climbers are normal right). But what I’m going to touch on… Keep Rollin

Filed Under: Nutrition, Recovery Tagged With: food, fueling, health, nourishing, nutrition, Performance, real food, real-world application, wellness

7 Tips to Go Bigger Than You Thought Possible

December 1, 2018 by Daniel Matheny 2 Comments

 How do you prepare for audacious events or challenges? All the athletes I’ve worked with have approached this differently from minimally to overly obsessed.  Neither is ideal, but those that get it right approach it similar to Goldilocks and the 3 bears to find the one that’s just right! Big events require more preparation but… Keep Rollin

Filed Under: Coaching, Endurance, Mindset Tagged With: 24 hour, application, Best Practices, challenges, Coaching, Cycling, Experience, fueling, Fundraiser, Goal Setting, Kids on Bikes, Matheny Endurance, Mindset, MTB, nutrition, Performance, Psychology, Systems, ultra endurance

Nourishing Nutrition

March 26, 2018 by Daniel Matheny Leave a Comment

There’s always trends that ebb and flow specifically speaking supplementing versus eating real.   I’ve seen it trend towards the former being preferred and honestly see the trend swinging back around in sorts to the latter.  I think both have a place in the sports & general health situation.  That is if you take the time… Keep Rollin

Filed Under: Endurance, Nutrition Tagged With: choices, fueling, nourishing, nutrition, satiation, supplements, synergy, Systems

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