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Individualizing Weight Optimization During Competitive Season

July 14, 2022 by Daniel Matheny

The Coach-Athlete relationship and process often is a back and forth and by no means a one-way street.  And frankly if it is, then I’d beg to differ your coach may be more authoritarian than open-minded.  Nonetheless, I’m open to athlete suggestions and this often comes from other coaches theories, articles, social posts, blogs, etc. … Keep Rollin

Filed Under: Coaching, Nutrition, Recovery Tagged With: body composition, carbohydrates, individualized nutrition, metabolic efficiency, nutrient manipulation, nutrient periodization, nutrition, performance nutrition, weight loss, weight optimization

Nourishing versus Fueling – Part 1

February 13, 2020 by Daniel Matheny

Coaches and athletes are always seeking gains, but often performance comes at the cost of something. We’ve all seen this, whether time, energy from another area of life, body imbalances to specialize in your sport (I mean c’mon those T-rex body forms of TdF climbers are normal right). But what I’m going to touch on… Keep Rollin

Filed Under: Nutrition, Recovery Tagged With: food, fueling, health, nourishing, nutrition, Performance, real food, real-world application, wellness

Self-experiment with Metabolic Flexibility

October 16, 2018 by Daniel Matheny Leave a Comment

For a long time I had quote at the bottom of my email that said; “If You Always Do What You’ve Always Done, You Always Get What You’ve Always Gotten” – Jessie Potter. Basically if you’re not getting the results you want, you better change something. Or conversely, it could be interpreted as, if the… Keep Rollin

Filed Under: Nutrition Tagged With: application, endurobites, fat oxidation, glycogen sparing, high fat, LCHF, low carb, metabolic efficiency, metabolic flexibility, nutrient manipulation, nutrient periodization, nutrition, Performance, real food, real-world application, research, scientific interpretation, training periodization

Nourishing Nutrition

March 26, 2018 by Daniel Matheny Leave a Comment

There’s always trends that ebb and flow specifically speaking supplementing versus eating real.   I’ve seen it trend towards the former being preferred and honestly see the trend swinging back around in sorts to the latter.  I think both have a place in the sports & general health situation.  That is if you take the time… Keep Rollin

Filed Under: Endurance, Nutrition Tagged With: choices, fueling, nourishing, nutrition, satiation, supplements, synergy, Systems

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