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Turning Losses into Wins!

November 15, 2022 by Daniel Matheny

MTB National Championships – Winter Park, Colorado  Final lap, final rooty climb, bang out >500 watt effort while enduring cramps to pass a podium rider in the age group that started ahead of me.  Breathe. Drop in the last rocky chute fast and composed.  Breathe. Carve from trail onto the start/finish stretch. Finish line in… Keep Rollin

Filed Under: Coaching, Education, Endurance, Mindset, Prepare to Perform Tagged With: Comparison, education, endurance, Experience, Mindset, MTB, National Championship, Objectives, Performance, Prepare to Perform, principles, process, Psychology, racing, real-world application, Self Reflection, USA Cycling, winning

Unleashing the Potential Power through Transitions

October 31, 2022 by Daniel Matheny

LT100 push off

This topic made me think back to the days of Physics with the concept of Potential Energy.  It’s stored and just waiting to be released.  Think of being at the top of a hill on a bike just waiting for speed.  And with some intent, we can turn that potential into kinetic (energy of motion)… Keep Rollin

Filed Under: Coaching, Education, Mindset, Prepare to Perform, Systems Tagged With: application, Best Practices, consistency, Experience, Fast Talk, Mindset, Performance, Prepare to Perform, principles, process, Psychology, real-world application, Systems, Transitions

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