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Surpass the Dip or Quit!

May 6, 2020 by Daniel Matheny

I’m usually too long-winded and often try to get a point across in extra explanatory steps, but in reading a short book The Dip by Seth Godin, I came upon a concept laid out in a page that really pertains to performance and gains.  So in an effort to shorten the shit as a mentor… Keep Rollin

Filed Under: Coaching, Education, Endurance, Mindset, Systems Tagged With: consistency, membership, Seth Godin, Systems, The Dip

The Importance of Post-Workout Comments

April 13, 2020 by Daniel Matheny

One step many athletes overlook is the importance of post-activity comments. Here is why you should not skip the process, and some suggestions of what could be useful—whether you’re coached or self-coached. Isn’t technology great? We walk in the door at our home or office and our devices simultaneously sync to all our training and… Keep Rollin

Filed Under: Coaching, Education

Adversity or Opportunity – In Light of COVID-19

March 22, 2020 by Daniel Matheny

COVID-19 or Coronavirus is currently at the forefront of nearly everyone’s radar and whether we like it or not is affecting each of us. We can’t control if the pandemic (or the threat there-of) affects us, but we can control our reaction to it. Before going on, I believe it’s important that you follow the… Keep Rollin

Filed Under: Education, Mindset, Systems

Are Races Really Won in the Off-season?

March 16, 2020 by Daniel Matheny

You likely heard this statement before about races being won in the off-season, but is it true? And if so, or not, why?  Literally speaking, no because you must be present to win and unless you time-traveled forward, you can’t win an event in the future. But figuratively speaking, I think there are many components… Keep Rollin

Filed Under: Coaching, Education, Systems Tagged With: Coaching, consistency, fundamentals, Mindset, off-season, principles, Training

Completed Imperfectly

February 10, 2020 by Daniel Matheny

The technology of our industry has really escalated what’s capable.  From devices that sync your workouts from your training platform, smart trainers that control your output to the T, and even the onset of Ai that is adjusting workouts based on your current level of stress and completion. This is great in some areas, but… Keep Rollin

Filed Under: Coaching, Education, Mindset, Systems Tagged With: adaptive signal, execution, intervals, Mindset, process, Seiler, self-coached, self-coached cyclist, stress

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