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Completed Imperfectly

February 10, 2020 by Daniel Matheny

The technology of our industry has really escalated what’s capable.  From devices that sync your workouts from your training platform, smart trainers that control your output to the T, and even the onset of Ai that is adjusting workouts based on your current level of stress and completion. This is great in some areas, but… Keep Rollin

Filed Under: Coaching, Education, Mindset, Systems Tagged With: adaptive signal, execution, intervals, Mindset, process, Seiler, self-coached, self-coached cyclist, stress

Dynamic vs Rigid Threshold Prescription

October 9, 2019 by Daniel Matheny

Dynamic vs Rigid Threshold Prescription Ever what happens when you do it like this?

To access this post, you must purchase Pinnacle Dynamic Coaching, Ascent Dynamic Coaching, Base Dynamic Coaching, Summit Dynamic Coaching, SCS Inner Circle, Peak Devo Application of Intent, Metabolic Fitness VO2max Exercise Test, Metabolic Efficiency Exercise Test, Resting Metabolic Rate (RMR) or Metabolic VO2max & Efficiency Test Combo.

Filed Under: Coaching, Education, Endurance

Are You Really Executing? – Intended versus Actual Intensity

August 22, 2018 by Daniel Matheny 2 Comments

Are you actually hitting the training prescription (Rx)? Yeah you say, I’ve got power, heart rate, etc. and doing what coach is telling me.  Sure, but are you opting for a group ride on an endurance base day on your calendar or checking off a few of those Strava KOMs on an easy day when you feel… Keep Rollin

Filed Under: Coaching, Education, Endurance, Systems Tagged With: application, Coaching, education, high intensity, intensity, knowledge, low intensity, prescription, research

Eyes up – 10 Tools for Moving Forward

August 2, 2018 by Daniel Matheny Leave a Comment

The physical aspect of sport is a huge component but as I’ve written in the National Champion Mindset Part 1 & Part 2, there is a huge mental aspect in play as well.  Often the physical gets so much attention that the mind is left to fend for itself. Sure if you’re body is ready… Keep Rollin

Filed Under: Coaching, Education, Mindset, Systems Tagged With: action, competition, endurance, Experience, grit, Mindset, MTB, national champion, Psychology, racing, telluride, tenacity, tips, tools, ultra

Let the Door Close Behind You – Not letting perfection impede good

March 12, 2018 by Daniel Matheny Leave a Comment

Message of the day; “Don’t let the perfect get in the way of the good.” A year ago last weekend was True Grit Epic Bike Race. I decided week of to travel out with a couple athletes I coach and day before got bumped from 50 mi to 100 mi version because former was oversold!… Keep Rollin

Filed Under: Coaching, Education, Endurance, Mindset, Systems Tagged With: Best Practices, Coaching, Cranq Lab, Gretchen Rubin, Matheny Endurance, MTB, Objectives, Performance, racing, Self Reflection, Seth Godin, true grit, Utah

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