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Self-experiment with Metabolic Flexibility

October 16, 2018 by Daniel Matheny Leave a Comment

For a long time I had quote at the bottom of my email that said; “If You Always Do What You’ve Always Done, You Always Get What You’ve Always Gotten” – Jessie Potter. Basically if you’re not getting the results you want, you better change something. Or conversely, it could be interpreted as, if the… Keep Rollin

Filed Under: Nutrition Tagged With: application, endurobites, fat oxidation, glycogen sparing, high fat, LCHF, low carb, metabolic efficiency, metabolic flexibility, nutrient manipulation, nutrient periodization, nutrition, Performance, real food, real-world application, research, scientific interpretation, training periodization

Are You Really Executing? – Intended versus Actual Intensity

August 22, 2018 by Daniel Matheny 2 Comments

Are you actually hitting the training prescription (Rx)? Yeah you say, I’ve got power, heart rate, etc. and doing what coach is telling me.  Sure, but are you opting for a group ride on an endurance base day on your calendar or checking off a few of those Strava KOMs on an easy day when you feel… Keep Rollin

Filed Under: Coaching, Education, Endurance, Systems Tagged With: application, Coaching, education, high intensity, intensity, knowledge, low intensity, prescription, research

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