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Pop Your Bubble of Discomfort

November 19, 2021 by Daniel Matheny

Segueing from the previous article on complacency and contentment, this is a similar concept that can serve valuable in competition both amongst others and sometimes internally. We only experience from our first-person perspective, so it only makes sense that this is where your mind resorts to a place of adversity.  Think about a tough workout… Keep Rollin

Filed Under: Coaching, Education, Endurance, Mindset Tagged With: application, Coaching, Mindset, Psychology, real-world application

Don’t be Contained by Complacency

October 26, 2021 by Daniel Matheny

How often do you challenge what you believe you’re capable of? How often do you exceed what you’re capable of? How often do you go with the flow based on external feedback that where you are is where you belong? Complacency, in this case, is one’s uncritical satisfaction and content with their current achievements. Unexpectedly… Keep Rollin

Filed Under: Coaching, Mindset Tagged With: athlete development, Coaching, junior athletes, Mindset, principles

Surpass the Dip or Quit!

May 6, 2020 by Daniel Matheny

I’m usually too long-winded and often try to get a point across in extra explanatory steps, but in reading a short book The Dip by Seth Godin, I came upon a concept laid out in a page that really pertains to performance and gains.  So in an effort to shorten the shit as a mentor… Keep Rollin

Filed Under: Coaching, Education, Endurance, Mindset, Systems Tagged With: consistency, membership, Seth Godin, Systems, The Dip

How to; Executing Specificity within a Route

April 22, 2020 by Daniel Matheny

Example of performing with expertise.

To access this post, you must purchase Pinnacle Dynamic Coaching, Ascent Dynamic Coaching, Base Dynamic Coaching, Summit Dynamic Coaching, SCS Inner Circle, Peak Devo Application of Intent, Metabolic Fitness VO2max Exercise Test, Metabolic Efficiency Exercise Test, Resting Metabolic Rate (RMR) or Metabolic VO2max & Efficiency Test Combo.

Filed Under: Endurance

The Importance of Post-Workout Comments

April 13, 2020 by Daniel Matheny

One step many athletes overlook is the importance of post-activity comments. Here is why you should not skip the process, and some suggestions of what could be useful—whether you’re coached or self-coached. Isn’t technology great? We walk in the door at our home or office and our devices simultaneously sync to all our training and… Keep Rollin

Filed Under: Coaching, Education

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