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Individualizing Weight Optimization During Competitive Season

July 14, 2022 by Daniel Matheny

The Coach-Athlete relationship and process often is a back and forth and by no means a one-way street.  And frankly if it is, then I’d beg to differ your coach may be more authoritarian than open-minded.  Nonetheless, I’m open to athlete suggestions and this often comes from other coaches theories, articles, social posts, blogs, etc. … Keep Rollin

Filed Under: Coaching, Nutrition, Recovery Tagged With: body composition, carbohydrates, individualized nutrition, metabolic efficiency, nutrient manipulation, nutrient periodization, nutrition, performance nutrition, weight loss, weight optimization

Pop Your Bubble of Discomfort

November 19, 2021 by Daniel Matheny

Segueing from the previous article on complacency and contentment, this is a similar concept that can serve valuable in competition both amongst others and sometimes internally. We only experience from our first-person perspective, so it only makes sense that this is where your mind resorts to a place of adversity.  Think about a tough workout… Keep Rollin

Filed Under: Coaching, Education, Endurance, Mindset Tagged With: application, Coaching, Mindset, Psychology, real-world application

Don’t be Contained by Complacency

October 26, 2021 by Daniel Matheny

How often do you challenge what you believe you’re capable of? How often do you exceed what you’re capable of? How often do you go with the flow based on external feedback that where you are is where you belong? Complacency, in this case, is one’s uncritical satisfaction and content with their current achievements. Unexpectedly… Keep Rollin

Filed Under: Coaching, Mindset Tagged With: athlete development, Coaching, junior athletes, Mindset, principles

Surpass the Dip or Quit!

May 6, 2020 by Daniel Matheny

I’m usually too long-winded and often try to get a point across in extra explanatory steps, but in reading a short book The Dip by Seth Godin, I came upon a concept laid out in a page that really pertains to performance and gains.  So in an effort to shorten the shit as a mentor… Keep Rollin

Filed Under: Coaching, Education, Endurance, Mindset, Systems Tagged With: consistency, membership, Seth Godin, Systems, The Dip

How to; Executing Specificity within a Route

April 22, 2020 by Daniel Matheny

Example of performing with expertise.

To access this post, you must purchase Pinnacle Dynamic Coaching, Ascent Dynamic Coaching, Base Dynamic Coaching, Summit Dynamic Coaching, SCS Inner Circle or Peak Devo Application of Intent.

Filed Under: Endurance

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