I’m usually too long-winded and often try to get a point across in extra explanatory steps, but in reading a short book The Dip by Seth Godin, I came upon a concept laid out in a page that really pertains to performance and gains. So in an effort to shorten the shit as a mentor… Keep Rollin
How to; Executing Specificity within a Route
Example of performing with expertise.
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The Importance of Post-Workout Comments
One step many athletes overlook is the importance of post-activity comments. Here is why you should not skip the process, and some suggestions of what could be useful—whether you’re coached or self-coached. Isn’t technology great? We walk in the door at our home or office and our devices simultaneously sync to all our training and… Keep Rollin
Intrinsic Twist on Extrinsic Outcomes – A New Way to KOM Hunt
I’ve recently been asked quite a bit about ways to address the current situation we’re facing with COVID-19 pandemic with regards to motivation or lack thereof, due to the restrictions of group riding, mass gathering and no racing on the foreseeable forecast. Honestly, it hasn’t phased me but I’m a fan of the process and… Keep Rollin
Instagram Live Q & A in Current Situation of COVID-19
I had the opportunity to go live with the Pikes Peak Apex Instagram account from both the perspective of Coach and serving as Course Director hat on as well. So check out my video on YouTube if you missed it live.
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