One step many athletes overlook is the importance of post-activity comments. Here is why you should not skip the process, and some suggestions of what could be useful—whether you’re coached or self-coached. Isn’t technology great? We walk in the door at our home or office and our devices simultaneously sync to all our training and… Keep Rollin
I’ve recently been asked quite a bit about ways to address the current situation we’re facing with COVID-19 pandemic with regards to motivation or lack thereof, due to the restrictions of group riding, mass gathering and no racing on the foreseeable forecast. Honestly, it hasn’t phased me but I’m a fan of the process and… Keep Rollin
I had the opportunity to go live with the Pikes Peak Apex Instagram account from both the perspective of Coach and serving as Course Director hat on as well. So check out my video on YouTube if you missed it live.
COVID-19 or Coronavirus is currently at the forefront of nearly everyone’s radar and whether we like it or not is affecting each of us. We can’t control if the pandemic (or the threat there-of) affects us, but we can control our reaction to it. Before going on, I believe it’s important that you follow the… Keep Rollin
You likely heard this statement before about races being won in the off-season, but is it true? And if so, or not, why? Literally speaking, no because you must be present to win and unless you time-traveled forward, you can’t win an event in the future. But figuratively speaking, I think there are many components… Keep Rollin