This is what happens when a coffee meeting for an interview short turns into a full recording and podcast idea. Now we just need a real name because the Chronicles was just an improv suggestion. Leave a comment for a suggestion as we dive in more on a variety of topics
Dynamic vs Rigid Threshold Prescription Ever what happens when you do it like this?
Intensity. Drive. Training. More. More. More! That’s what most relate to getting results. To a certain extent, you must have bits and pieces of these components. We all know that lying on the couch being a sloth isn’t going to get you results. But it’s like a bell-shaped curve that occurs with many highly motivated… Keep Rollin
Winning. Pretty simple concept right? Reese Bobby from Talladega Nights stated it pretty cut and dry, “If you ain’t 1st; you’re last!” True in the absolute sense, but also very far from it. Not to say you should bring up all your situational things to discredit what you’re capable of by any means;… Keep Rollin
Are you actually hitting the training prescription (Rx)? Yeah you say, I’ve got power, heart rate, etc. and doing what coach is telling me. Sure, but are you opting for a group ride on an endurance base day on your calendar or checking off a few of those Strava KOMs on an easy day when you feel… Keep Rollin