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Are You Really Executing? – Intended versus Actual Intensity

August 22, 2018 by Daniel Matheny 2 Comments

Are you actually hitting the training prescription (Rx)? Yeah you say, I’ve got power, heart rate, etc. and doing what coach is telling me.  Sure, but are you opting for a group ride on an endurance base day on your calendar or checking off a few of those Strava KOMs on an easy day when you feel… Keep Rollin

Filed Under: Coaching, Education, Endurance, Systems Tagged With: application, Coaching, education, high intensity, intensity, knowledge, low intensity, prescription, research

The Process – National Champion Mindset Part 2

June 20, 2018 by Daniel Matheny Leave a Comment

“Hey wait a minute, we’ve Strava stalked you from every angle and there was nothing leading on that you were prepping for Nats, let alone a winning performance!”  This was my favorite quote after the outcome.  Why?  For many reasons; because 1) it was partly true, 2) it’s funny, 3) it’s exemplifies my mindset around… Keep Rollin

Filed Under: Endurance, Mindset Tagged With: Best Practices, choices, Coaching, Goal Setting, Matheny Endurance, Mindset, MTB, National Championship, Performance, Psychology, racing, Self Reflection

Choose Winning – National Champion Mindset Part 1

May 10, 2018 by Daniel Matheny Leave a Comment

Winning. It’s a mindset and it’s not something that exists in everyone, but can be cultivated.          Last week was a special week and you may be thinking because of winning the USA Cycling Marathon National Championship.  Well yes, but not the reason I’m referencing. It was special because the experience of trip as… Keep Rollin

Filed Under: Endurance, Mindset Tagged With: Achievement, challenges, choices, Coaching, Cycling, education, Experience, Family, Goal Setting, Matheny Endurance, Mindset, MTB, National Championship, Performance, Psychology, racing, Self Reflection, USA Cycling

Nourishing Nutrition

March 26, 2018 by Daniel Matheny Leave a Comment

There’s always trends that ebb and flow specifically speaking supplementing versus eating real.   I’ve seen it trend towards the former being preferred and honestly see the trend swinging back around in sorts to the latter.  I think both have a place in the sports & general health situation.  That is if you take the time… Keep Rollin

Filed Under: Endurance, Nutrition Tagged With: choices, fueling, nourishing, nutrition, satiation, supplements, synergy, Systems

Let the Door Close Behind You – Not letting perfection impede good

March 12, 2018 by Daniel Matheny Leave a Comment

Message of the day; “Don’t let the perfect get in the way of the good.” A year ago last weekend was True Grit Epic Bike Race. I decided week of to travel out with a couple athletes I coach and day before got bumped from 50 mi to 100 mi version because former was oversold!… Keep Rollin

Filed Under: Coaching, Education, Endurance, Mindset, Systems Tagged With: Best Practices, Coaching, Cranq Lab, Gretchen Rubin, Matheny Endurance, MTB, Objectives, Performance, racing, Self Reflection, Seth Godin, true grit, Utah

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