Readiness, recovery, sleep, etc. are all critical for performance. And it’s a big booming tech industry right now with devices and apps flooding the space trying to get a slice of the fitness and high performers world. It doesn’t just apply to athletes but to everyday people aiming to perform at their best. Because who… Keep Rollin
Unleashing the Potential Power through Transitions
This topic made me think back to the days of Physics with the concept of Potential Energy. It’s stored and just waiting to be released. Think of being at the top of a hill on a bike just waiting for speed. And with some intent, we can turn that potential into kinetic (energy of motion)… Keep Rollin
Pop Your Bubble of Discomfort
Segueing from the previous article on complacency and contentment, this is a similar concept that can serve valuable in competition both amongst others and sometimes internally. We only experience from our first-person perspective, so it only makes sense that this is where your mind resorts to a place of adversity. Think about a tough workout… Keep Rollin
USA Cycling MTB National Champs come to the Rocky Mountains
Hey all ladies and gents. USA Cycling MTB national championships are coming to Winter Park, CO for 2019 and 2020 and I’ve had the ability to recon the course! Hopefully, this video will provide some valuable intel on the course. If you have any questions schedule a consult with me https://mathenyendurance.com/book-with-me/
7 Tips to Go Bigger Than You Thought Possible
How do you prepare for audacious events or challenges? All the athletes I’ve worked with have approached this differently from minimally to overly obsessed. Neither is ideal, but those that get it right approach it similar to Goldilocks and the 3 bears to find the one that’s just right! Big events require more preparation but… Keep Rollin