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mathenyendurance

Throwback to that day I surprising got off the fro

Throwback to that day I surprising got off the front with @unboundgravel legend @dhughes101 & then managed to flat, go off course, chase back with another legend @rebeccarusch setting KOM/QOM on the last 50mi segment for a 217mi adventure finishing all smiles!

Good luck out there and embrace riding the waves 🌊of the goods & bads as you’ll experience the full spectrum! 📸 Eric Benjamin

#specializedambassador #gravelracing
#hshive #stingorbeestung #hshiveelite #srambassador #movingformentalhealth #go4graham #wahooligan #endurobites #cosracing
#icoachbadasses
#ownit #coachathleteinspiration #principles #mindset #coaching #coach #mountainbiking #endurancetraining #mtbskillscoach #enduranceathlete #smilesformiles #skillstopaythebills #alldaystrong #earnittoburnit #onceachampionalwaysachampion #championmindset

All these year of mutual work put into the coach:a

All these year of mutual work put into the coach:athlete relationship just a small part of the team behind a solid all-around athlete & great dude!

Ripping with @watt_hackney since he was a scrawny teenager racing XC to now posting podiums in U23 enduros! It’s not a quick trip, but successes surface when you set a trajectory & do the small the well day in and day out!

#icoachbadasses
#ownit #coachathleteinspiration #principles #mindset #coaching #coach #mountainbiking #endurancetraining #mtbskillscoach #enduranceathlete #smilesformiles #skillstopaythebills #alldaystrong #earnittoburnit #onceachampionalwaysachampion #championmindset #screesurfing #iamspecialized #srambassador #moving4mentalhealth #hshive

Is there even a downside to edge-finding? Worse

Is there even a downside to edge-finding?

Worse case you blow up and see where the edge is.

Best case you exceed your expectations and the edge you thought existed; now doesn’t!

Coaching & performance is more that about physical performance, but also strongly rooted in psychological presence. I always say where the mind is focused the body will follow!

#specializedepicevo #iamspecialized #ambassador

#hshive #stingorbeestung #hshiveelite #srambassador #movingformentalhealth #go4graham #wahooligan #endurobites #cosracing

#icoachbadasses
#ownit #coachathleteinspiration #principles #mindset #coaching #coach #mountainbiking #endurancetraining #mtbskillscoach #enduranceathlete #smilesformiles #skillstopaythebills #alldaystrong #earnittoburnit #onceachampionalwaysachampion #championmindset

Are hardtails dead? Or are the lines of capability

Are hardtails dead? Or are the lines of capability blurring at this point?! I believe in the principle “run what you brung!” Won & podiumed several gravel races on my hardtail & podiumed in both enduro & xc at nationals on the same bike. Invest in yourself, have fun, don’t take everything so serious unless you’re at the top of the sport in which you get paid. Most of us don’t and pay dearly to enjoy this sport!

#specializedepicevo #iamspecialized #ambassador #specializedambassador #specializedepic #hshive #stingorbeestung #hshiveelite #srambassador #movingformentalhealth #go4graham #endurobites #cosracing #icoachbadasses
#ownit #coachathleteinspiration #principles #mindset #coaching #coach #mountainbiking #endurancetraining #mtbskillscoach #enduranceathlete #smilesformiles #skillstopaythebills #alldaystrong #earnittoburnit #onceachampionalwaysachampion #championmindset

It’s #earthdayeveryday in our household as it’

It’s #earthdayeveryday in our household as it’s engrained in our daily routines so no surprise we frequent getting groceries by bike carting one daughter on the @xtracycle while using towee to help dragging @iamspecialized #riprock #pedaltheplanetforward

Whew gonna need a #turbolevo soon or #globehaul sooner than later!

#iamspecialized #specializedambassador #ambasador

#hshive #stingorbeestung #hshiveelite #srambassador #movingformentalhealth #go4graham

Time to drop in! Peak Devo MTB going live mid-Marc

Time to drop in! Peak Devo MTB going live mid-March!

Final day to apply offering both endurance & gravity programming split sessions mid March- May & May-July.

Weekly practices, team supported races, detailed training plan included, connections to next level development or collegiate programs.

#peakmtb #peakdevo #growmtb #juniorcycling #juniordevelopment #mtbcoach #mtbathlete #icoachbadasses
#ownit #coachathleteinspiration #principles #mindset #coaching #coach #mountainbiking #endurancetraining #mtbskillscoach #enduranceathlete #smilesformiles #skillstopaythebills #alldaystrong #earnittoburnit #onceachampionalwaysachampion #championmindset

Instagram post 17915441849619713

Instagram post 17915441849619713

Readiness! Wearables! Fitness trackers! Hit up l

Readiness! Wearables! Fitness trackers!

Hit up link in bio for a deep dive on a deep dive into these platforms & some actionables from both a coaching and user perspective.

@whoop
@ouraring
@elitehrv
@recoverfasterathlete

#wearable #readiness #fitnesstracker
#icoachbadasses
#ownit #coachathleteinspiration #principles #mindset #coaching #coach #mountainbiking #endurancetraining #mtbskillscoach #enduranceathlete #smilesformiles #skillstopaythebills #alldaystrong #earnittoburnit #onceachampionalwaysachampion #championmindset

Instagram post 17972467498922480

Instagram post 17972467498922480

Excited to announce coaching sponsor powered by @t

Excited to announce coaching sponsor powered by @trainingpeaks for @madgravel #hemigravel p/b @laufcycling & off-road festival coming in hot Memorial Day weekend.

I’m passionate about this event because it’s a venue & area I’ve raced, podiumed & trained for over a decade as well as all the offerings from gravel events, XC mtb, runs, kids programming & most of all it memorializes the life of Craig “The Hemi” Henwood.

Head on over to link in bio for several dynamic (not static set it and forget it) training plans I’m launching specifically for this event that includes direct coach Q&A as well discounts on individual or group coaching plans if you want to rally your posse and tackle this one together!

#icoachbadasses
#ownit #coachathleteinspiration #principles #mindset #coaching #coach #mountainbiking #endurancetraining #mtbskillscoach #enduranceathlete #smilesformiles #skillstopaythebills #alldaystrong #earnittoburnit #onceachampionalwaysachampion #championmindset #spiritofgravel #highplainsgravel #gravelracing