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Excited to announce coaching sponsor powered by @t Excited to announce coaching sponsor powered by @trainingpeaks for @madgravel #hemigravel p/b @laufcycling & off-road festival coming in hot Memorial Day weekend. 

I’m passionate about this event because it’s a venue & area I’ve raced, podiumed & trained for over a decade as well as all the offerings from gravel events, XC mtb, runs, kids programming & most of all it memorializes the life of Craig “The Hemi” Henwood. 

Head on over to link in bio for several dynamic (not static set it and forget it) training plans I’m launching specifically for this event that includes direct coach Q&A as well discounts on individual or group coaching plans if you want to rally your posse and tackle this one together!

#icoachbadasses
#ownit #coachathleteinspiration #principles #mindset #coaching #coach #mountainbiking #endurancetraining #mtbskillscoach #enduranceathlete #smilesformiles #skillstopaythebills #alldaystrong #earnittoburnit #onceachampionalwaysachampion #championmindset #spiritofgravel #highplainsgravel #gravelracing
It’s time! Launching Peak Devo presented by ME! It’s time!

Launching Peak Devo presented by ME! Application link & program details in bio

Lots of work and planing going on in the background but this Selection & programming will run from March to July with a focus on preparing riders for both XCO with plenty of downcountry goodness and a gravity component. You know I like to get down! 

#icoachbadasses
#ownit #coachathleteinspiration #principles #mindset #coaching #coach #mountainbiking #endurancetraining #mtbskillscoach #enduranceathlete #smilesformiles #skillstopaythebills #alldaystrong #earnittoburnit #onceachampionalwaysachampion #championmindset #juniordevelopmentteam #juniordevelopment#enduromtb
Instagram post 17900613677721930 Instagram post 17900613677721930
It’s about to go down @elpasopuzzler 🤘 50 mi It’s about to go down @elpasopuzzler 🤘

50 miles of desert chunk and the @iamspecialized #epicevo is the quiver killer ready to slay! 

Feeling spiffy rocking the new simple but clean kit.

 #iamspecialized #ambassador
#hshive #stingorbeestung #hshiveelite #srambassador #movingformentalhealth #go4graham #wahooligan #endurobites #icoachbadasses
#ownit #coachathleteinspiration #principles #mindset #coaching #coach #mountainbiking #endurancetraining #mtbskillscoach #enduranceathlete #smilesformiles #skillstopaythebills #alldaystrong #earnittoburnit #onceachampionalwaysachampion #championmindset
#cosracing
Did you enter the @ltraceseries #leadville100 lott Did you enter the @ltraceseries #leadville100 lottery?

Been there, done that, have the hardware, belts, buckles, & mining pans! 🫳🎤 

Reach out & let’s do this! 💥

With over 15 years experience in Leadville & series races;from toeing the line, over 50 days on the course leading athlete camps, in the feed zones pits on race day & coaching over 100 red carpet bucklers; the experience runs deep from the trenches of battle. 

It’s not by accident & success is intentional! 

The spread 🧈pictured;
- Silver Rush 50 1st overall winner 
- Silver Rush 50 3rd place
- LT100 8:19 48th place *flat tire & broken derailleur cable
- LT100 7:23 32nd place
- Barnburner 104 2nd place
- Austin Rattler 2nd place
- 4x athlete pit crew at LT100
- 1x pit crew SR50
- 50+ athlete camp days on course
- over 100+ buckle finishes
- fastest athlete finish 6:51 🚀10th @codyman01 

#lt100 #ltraceseries #leadville100 #bigbuckle #racelottery

#icoachbadasses
#ownit #coachathleteinspiration #principles #mindset #coaching #coach #mountainbiking #endurancetraining #mtbskillscoach #enduranceathlete #smilesformiles #skillstopaythebills #alldaystrong #earnittoburnit #onceachampionalwaysachampion #championmindset
#newkitday with versatile options with both baggy #newkitday with versatile options with both baggy for casual, coaching or trail days as well as svelte XC spandies when things get serious! 

 #iamspecialized #ambassador
#hshive #stingorbeestung #hshiveelite #srambassador #movingformentalhealth #go4graham #wahooligan #endurobites #icoachbadasses
#ownit #coachathleteinspiration #principles #mindset #coaching #coach #mountainbiking #endurancetraining #mtbskillscoach #enduranceathlete #smilesformiles #skillstopaythebills #alldaystrong #earnittoburnit #onceachampionalwaysachampion #championmindset #downcountry
Twisted my arm to make this one off 🇺🇸versio Twisted my arm to make this one off 🇺🇸version! 🤣 Proud to be coaching defending DH national @rjasleson and for him to sport it this year. And will make a sweet coaching jersey for me when I’m not feeling like sporting the spandex! 

 #iamspecialized #ambassador
#hshive #stingorbeestung #hshiveelite #srambassador #movingformentalhealth #go4graham #wahooligan #endurobites #icoachbadasses
#ownit #coachathleteinspiration #principles #mindset #coaching #coach #mountainbiking #endurancetraining #mtbskillscoach #enduranceathlete #smilesformiles #skillstopaythebills #alldaystrong #earnittoburnit #onceachampionalwaysachampion #championmindset
Consistency is key & something I continue to encou Consistency is key & something I continue to encourage with athletes I coach! #coachathleteinspiration

 #icoachbadasses
#ownit #principles #mindset #coaching #coach #mountainbiking #endurancetraining #mtbskillscoach #enduranceathlete #smilesformiles #skillstopaythebills #alldaystrong #earnittoburnit #onceachampionalwaysachampion #championmindset
Excited to partner & support @719ride a local #gra Excited to partner & support @719ride a local #granfondo with a unique twist.

Since my #icoachbadasses marketing may deter some or lead some to believe I only work with elites, that’s incorrect as I believe there’s an athlete in everyone; just unleashing it is the art. 

So I wrote a little content for them & built some free entry training with more to come. Head over to link in bio to find it along with free code. 

#719ride #ridelocal #granfondo #ownit #coachathleteinspiration #principles #mindset #coaching #coach #endurancetraining #enduranceathlete #smilesformiles #skillstopaythebills #alldaystrong #earnittoburnit #onceachampionalwaysachampion #championmindset #cyclingtraining
Are you NOURISHING your body before you attempt to Are you NOURISHING your body before you attempt to “FUEL”? 

This was my breakfast this morning and a pretty common “hash” of some sort. 

Colorful, tasty, satiating, yep. 

Macros, calorie count; do I dare say who cares??

With all the static out there in media it can get pretty confusing especially when recently I saw a post from a coach informing about “a better breakfast” or if “your breakfast is limiting performance” that went on to say maximizing your ratio of glucose to fructose was the key. 

WHAT?! Are you kidding me?! If your breakfast is only a ratios of sugars you’re missing it. 

Maybe if you train early and don’t want to be fasted then you can take in a drink mix as you start your session (that’s “Fueling”), but actual breakfast should be after that session that’s nourishing.

If you’re curious or want to know more about my stance on Nutrition check out the link in bio for a couple selected articles. 

#nourishment #nutrition #fueling #eatrealfood #performancecoaching #ownit #icoachbadasses #coachathleteinspiration #principles #coaching #coach #endurancetraining #enduranceathlete #smilesformiles #skillstopaythebills #alldaystrong #earnittoburnit #onceachampionalwaysachampion
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