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Got my vote on today with an extended commute to b Got my vote on today with an extended commute to boot! 

#commute #vote2020 #hshive #stingorbeestung #wahooligan #shredthestigma #rockshox
Days like these are good for the soul & add depth Days like these are good for the soul & add depth for times when things are less than ideal! 

#stumpjumper #hshive #stingorbeestung #srambassador #movingformentalhealth #go4graham #coachathleteinspiration #wahooligan #snowsurfing #screesurfing #endurobites #sansmealbar #eatrealfood #traildogs #hankibara #hankthetank 
#ownit #icoachbadasses #coachathleteinspiration 
#coaching #coach #endurance
#smilesformiles #quadsquad #skillstopaythebills #alldaystrong 
#rockymountainpediatricdentistry
@assos_usa hooked it up standing by & repairing my @assos_usa hooked it up standing by & repairing my busted zipper on  @pikespeakapex #staffissue jacket. Perfect time in this cold #pikespeakregion spell we’re having!
Gift season may be past but I still have some truc Gift season may be past but I still have some trucker hats as well as @primalwear custom kits sweet hoodies if you wanna rep #icoachbadasses Store link in bio
Just because you’re looking out for your kiddos Just because you’re looking out for your kiddos to eat well doesn’t mean they can’t enjoy hot cocoa on a snow day. Made some with an unsweetened coconut/almond non-dairy blend with a blend of vanilla @ancientnutrition bone broth & some other chocolate protein powder & spiced it up with a strip of organic 72% dark peppermint chocolate. Well received by all and was a nourishing snack holding us all over while lunch warmed up & even allowed me to get out for 1st run in many months with Hank in the blustery cold burst.
A food & nourishment tip for this holiday time but A food & nourishment tip for this holiday time but that also works year round is; get the good stuff in first! 

Not a fan of restrictions on the psyche & really some enjoyments like baking cookies with the family are part of connection and psychologically fulfilling this I see as a worthwhile part of living fully. 

So in this case I made a taco salad which is basically some fresh greens, topped with whatever veggies like purple onion, sautéed shrooms, grape tomatoes then top with a crockpot chicken, salsa, rice & avo! I know I’ll have some cookies & treats at our gathering but at least nutrients & nourishment came first & filled my belly. 

Now bring in the treats! 

#eatrealfood #nourishyourbody #nourishoverfuel #nutritiontip #coaching #coachathleteinspiration #icoachbadasses #iamspecialized #go4graham #shredthestigma #wahooligan #cosracing #hshive #stingorbeestung #endurobites
The getting was good in Williams canyon aboard the The getting was good in Williams canyon aboard the new steed today!Haven’t had wet dirt in months! 

#stumpjumper #iamspecialized  #gottagetuptogetdown #earnittoburnit #wahooligan #stingorbeestung #endurobites
Grateful the firefighters were able to contain the Grateful the firefighters were able to contain the #electrafire & didn’t take any structures. And the trails are still intact so stoked for our trail users too!
@heathermatheny.fntp crushing the #liveandlocal se @heathermatheny.fntp crushing the #liveandlocal segments on @fox21news this morning promoting her #functionalnutrition biz 

#fitfamily #nutrition #healthylifestyle #icoachbadasses
Super fun family carving pumpkins next to fire pit Super fun family carving pumpkins next to fire pit this warm Halloween eve. Aila gave me the challenge of a cat after her jack-o-lantern & I think@I nailed it.
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