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mathenyendurance

Getting back into that metabolic testing game with

Getting back into that metabolic testing game with @pnoe_analytics

Coaching is waaaay more than training schedules.

#icoachbadasses #metabolicefficiency #coaching #performancetesting #cosracing #hshive #iamspecialized #endurotraining #nationalchampion #endurobites #go4graham #movingformentalhealth #shredthestigma #wheatridgecyclery #gotailwind

Grateful the firefighters were able to contain the

Grateful the firefighters were able to contain the #electrafire & didn’t take any structures. And the trails are still intact so stoked for our trail users too!

Sending it off a 5 1/2 ft drop is literally findin

Sending it off a 5 1/2 ft drop is literally finding your edge!

Goals don’t always need to be around FTP or intervals so spending some time where your less comfortable may help see gains. Maybe not directly correlated but if SNS ((fight or flight) is less primed at any point in an effort or race you have an upper hand on sparing glycogen and going longer. It’s easy to go out and make each session fall within your comfort bubble.

So going out with #icoachbadasses @chroniclesofpete to mutually up the ante of getting out of that comfort zone was just the intent. From the days of dirt jumping & racing Mtn-X/dual slalom it brought back sensations of being in the air & I equate that proficiency to efficiency all these years.

Get out there and make it fun & if you need some skills clinics go to www.icoachbadasses.com to contact me or schedule your session.

📸 @hoggler369

#mtb #enduromtb #movingformentalhealth #go4graham #iamspecialized #stumpjumper #wahooligan #endurobites #tailwindnutrition @wheatridgecyclery @elevationwheelcompany @cosracing @go4graham @industry_nine @procyclingwarehouse @honeystinger #hshive #stingorbeestung

Imptomptu rock smashing & knuckle busting on scrub

Imptomptu rock smashing & knuckle busting on scrub oaks on the new @iamspecialized ##stumpjumper while getting some snow tires installed on my wife’s car. Some great proving grounds on this route & the bike performed wonderfully! Thanks for @chriskmurray & @torqndust at @elevationwheelcompany for getting me rolling to go smashing again.

#icoachbadasses #iamspecialized #wahooligan #endurobites #tailwindnutrition #hshive #stingorbeestung #srambassador #srammtb

Oooohhh special @endurobites delivery by @unoffici

Oooohhh special @endurobites delivery by @unofficial__brian himself with a rad @bocogear tech trucker hat & some special pre-production goodies to try out. Everything from these guys is highest quality purpose chosen simple ingredients so can only expect it here too.

#eatrealfood #endurobites #localbusiness #performancenutrition

One of my favorite parts of coaching is addressing

One of my favorite parts of coaching is addressing the mindset. It's what sets high performers apart in my opinion and I've written quite a few blogs on it. One of my favorites is addressing #thedip concept that I elaborated on from @sethgodin. Check it out & all the mindset articles. Link in bio

#icoachbadasses #mindset #shredthestigma #movingformentalhealth #stingorbeestung #wahooligan #iamspecialized #cosracing #hshive

@heathermatheny.fntp crushing the #liveandlocal se

@heathermatheny.fntp crushing the #liveandlocal segments on @fox21news this morning promoting her #functionalnutrition biz

#fitfamily #nutrition #healthylifestyle #icoachbadasses

Got my vote on today with an extended commute to b

Got my vote on today with an extended commute to boot!

#commute #vote2020 #hshive #stingorbeestung #wahooligan #shredthestigma #rockshox

Vote 2020! Pretty sad when there is a compilation

Vote 2020! Pretty sad when there is a compilation of yard signs this good! In all honesty do your part, research & make a difference with your vote.

Super fun family carving pumpkins next to fire pit

Super fun family carving pumpkins next to fire pit this warm Halloween eve. Aila gave me the challenge of a cat after her jack-o-lantern & I think@I nailed it.