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mathenyendurance

Take action, move, now; not tomorrow! #coachathlet

Take action, move, now; not tomorrow! #coachathleteinspiration #icoachbadasses #hshive #stingorbeestung #mindset

Others feel the way you do at times of the year. M

Others feel the way you do at times of the year. Mine may be different than yours but it’s not all highs. So just #bereal with where you’re at & set path where you want to go. #polishingtheedges #polishedturd #polarizedtraining #base #lit #lowintensity #nationalchamp #ownit #icoachbadasses #psychologicallyspeaking #mindset #ownworstcritic

Been a follower since drunken episode 1 when it to

Been a follower since drunken episode 1 when it took hours to download while in remote Africa. Spot on from @timferriss & Maria Popova. It’s like I convey with athletes “little things done consistently well”
#Repost @timferriss with @get_repost
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"If you're looking for a formula for greatness, the closest we'll ever get, I think, is this: Consistency driven by a deep love of the work." — Maria Popova (@brainpicker). Listen to more Maria on The Tim Ferriss Show at tim.blog/podcast (Episodes #39 and #92).

This is my excitement when I got 1st bike and stil

This is my excitement when I got 1st bike and still. Help us give more kids this experience.
Tomorrow we'll ride 24 hours fundraising for @kidsonbikescos Support us by donating (link in bio) & special thanks to Frazee Construction for the matching grant as well as @ola.juicebar for donating profits from sales on Dec 7th for the cause. #morekidsonbikes

An unfortunate loss but a good cause results. #Re

An unfortunate loss but a good cause results.
#Repost @cosracing with @get_repost
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As many of you know, Ryan Knoche, one of our core members, recently passed away during a mountain bike event in Palo Duro Canyon. Tim Watson and Ryan's family have set up a charitable memorial fund in Ryan's name. In fashion appropriate to commemorate his life, the fund will be used to support local kids in the Pikes Peak region whose families may not have financial access to programs like Kids on Bikes and other outdoor and health organizations.

If you would like to contribute, the name of the fund is The Ryan Knoche Charitable Fund, and donations can be made at www.ppcf.org/donate (link is in our bio), or via contributions directly to The Pikes Peak Charitable Foundation with a memo to "The Ryan Knoche Charitable Fund" at 102 S. Tejon St., Suite 530 Colorado Springs, CO 80903.

You may contact Tim Watson with questions at watson1917@yahoo.com.

There will also be A Celebration of Life Happy Hour held in his honor on his birthday, December 4, 2019 from 4-7:00pm at Trails End Taproom, 3103 West Colorado Avenue, Colorado Springs, Colorado 80904. We hope you all can come and celebrate the life of our friend and teammate with us 💙🧡
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@primalwear @bolle_eyewear @northenddentalco @criterium_bicycles @3tbike @elevationwheelcompany @kidsonbikescos @mathenyendurance @pinkrealtycolorado @trailsendtaproom @velofixcoloradobikes @pikespeakath @northenddentalco @actionpotentialcos @leespiritsco #rockrimmonvisionsource #ipautomationcos #cosracing

Captured last bit of light on my birthday for a li

Captured last bit of light on my birthday for a little breaking sponsor for our local stage race.

#Repost @pikespeakapex with @get_repost
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SPONSOR ANNOUNCEMENT: ASSOS signs on as Founding Partner of the #pikespeakapex! @assos_usa has been adding to their MTB collections with the Trail, XC and Rally lines. The leaders of the APEX will wear the official ASSOS leaders jerseys and there is a special custom APEX jersey available for purchase now on our registration page. We can’t wait until next September! #mtb #technicalclothing #sponsor #pikespeak

Practiced delayed gratification for the #maidenvoy

Practiced delayed gratification for the #maidenvoyage on @trekbikes #fuelEX so I could have the @rockshox #pikeultimate @srammtb @quarq & few other details installed. Super fun bike in 1st go & already put some proper scuffs on @ridebontrager carbon hoop rolling some chunder!
#playbikes #srambassador #coachathleteinspiration #icoachbadasses #trekbikes

EP#2 with Brian of@endurobites talking earning you

EP#2 with Brian of@endurobites talking earning your intensity, base & recovery in the continued Little Things being Big Things context. Full version link in bio

#training #coaching #icoachbadasses #coachathleteinspiration #endurobites #mathenyendurance

Hey that’s my @breckepic bottle but I’ll let i

Hey that’s my @breckepic bottle but I’ll let it slide to pass on a simple way to insure your meeting your basal hydration needs daily? Just slide the bands down as you empty a bottle.

Just goes to show effective doesn’t need to be complex. #KISS #keepitsimplestupid #hydration #bmfbottle
#Repost @preindustrialized_palate ・・・
The picture isn’t beautiful, heck most of mine aren’t, let’s face it!
But the #strategy is simple, #doable, and #functional. Here is a simple non-technological way to stay on top of your water consumption throughout the day. Rubber bands for the amounts and times to finish each bottle by. Pull off a the rubberband when you finish a bottle, during that 4 hour chunk!
And if you wanna be extra health promoting put it in a stainless steel or glass container! However, this is still #bpafree and a simple trick I use I wanted to share. I am not perfect either but I got my water in today without chugging it at various times 🙂 #hydrationiskey
#healthiswealth
#simplestrategies
#preindistrializedpalate
#96oz

stoked on all things @breckepic reflecting back to

stoked on all things @breckepic reflecting back to 1st year made the decision to race week since full squish blew rear can and was afraid of hitting it on hardtail but managed top 10 pro field GC and even set a top 10 Miners Creek KOM descent. Love this event and why I come back racing, volunteering, media or however I can in some fashion!