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Social distancing

Social distancing

New blog up! Are Races Really Won in the Off-seas

New blog up! Are Races Really Won in the Off-season? Link in bio. Go check it out along with several other good articles.

#icoachbadasses #process #principles #fundamental #ownyourbubble #ownit #coachathleteinspiration

Strength in numbers is how a peloton does amazing

Strength in numbers is how a peloton does amazing things; consumes a break, shelters riders, delivers sprinters to the line & same with joining a solid team sharing space with @performunite @elevationwheelcompany @heathermatheny.fntp
Not a competition but know we all make one another better keeping standards high. If you didn’t know I moved stop in any number of reason from potent espresso, a @wattbike session with Andy or top notch work from Chris

#championstandard #icoachbadasses

I feel Ike this car sign launching off the cliff!

I feel Ike this car sign launching off the cliff! #taiwanepickom hangover is real!! Just shy of 16k vert from 65 ft up to above 11k, over 6000kJ on @rotorbike powermeter. @sigsrides delivered!

Happy anniversary to my beautiful & strong @mathen

Happy anniversary to my beautiful & strong @mathenos We couldn’t really celebrate proper being different days across time zones but we will celebrate each day as we have for years last 8 yrs and many more in the future. So blessed to have you and the girls in my life & thanks for being by my side & supporting me in my adventures.

One of equally best parts to riding with @sigsride

One of equally best parts to riding with @sigsrides was the immersion of local fare. @gerrysignorelli being here for years knew many local spots for great soups, breakfast, buns, rice cakes, tea eggs, shaved ice & hot pot so each day was a new hole-in-the-wall most would likely walk past but we got the local intel to fuel the rides! #neverstopexploring

This 📸 doesn’t do justice of the fun we’re

This 📸 doesn’t do justice of the fun we’re having on the descent after #earnittoburnit
Done a lot of riding in my years and that #taiwankom just topped the list! Sea level to 3725m in 70mi & why would we shuttle down. Finished in the dark making a full day of it seeing 🐒 🐗🦜🦎along three way not to mention exorcism of my own demons👹. Truly epic day @sigsrides & setting new & old friendships @gerrysignorelli @lifeasaspectator @_lancemason @know34 @andrewbatchelar 📸 by @34thedition

Roads like these with @sigsrides ! #ownit #setoale

Roads like these with @sigsrides ! #ownit #setoaleveltoKOM #Taiwan #TaiwanKOM

Huge serpentine climbs into lushness with amazing

Huge serpentine climbs into lushness with amazing vistas and rallying descents ending with amazing city views at dinner with @sigsrides in Taiwan.

When your bike is packed for an Intl flight, you s

When your bike is packed for an Intl flight, you squeak in a little @performunite session before jetting over the big pond! Got to try out the new @primalwear @cosracing with flare! 🇺🇸👍 Who said hairy legs & mtbers can’t get jiggy-watts on the @wattbike
#starsnbars #merica #icoachbadasses #coachathleteinspiration

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