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Surpass the Dip or Quit!

May 6, 2020 by Daniel Matheny

I’m usually too long-winded and often try to get a point across in extra explanatory steps, but in reading a short book The Dip by Seth Godin, I came upon a concept laid out in a page that really pertains to performance and gains.  So in an effort to shorten the shit as a mentor… Keep Rollin

Filed Under: Coaching, Education, Endurance, Mindset, Systems Tagged With: consistency, membership, Seth Godin, Systems, The Dip

Intrinsic Twist on Extrinsic Outcomes – A New Way to KOM Hunt

April 10, 2020 by Daniel Matheny

I’ve recently been asked quite a bit about ways to address the current situation we’re facing with COVID-19 pandemic with regards to motivation or lack thereof, due to the restrictions of group riding, mass gathering and no racing on the foreseeable forecast. Honestly, it hasn’t phased me but I’m a fan of the process and… Keep Rollin

Filed Under: Coaching, Mindset Tagged With: Best Practices, Extrinsic, Intrinsic, KOM, Live segments, motivation, PR, Strava, Wahoo, wahooligan

Instagram Live Q & A in Current Situation of COVID-19

April 8, 2020 by Daniel Matheny

I had the opportunity to go live with the Pikes Peak Apex Instagram account from both the perspective of  Coach and serving as Course Director hat on as well.  So check out my video on YouTube if you missed it live.

Filed Under: Coaching, Mindset Tagged With: COVID-19, Live, Q&A, Question Answer

Adversity or Opportunity – In Light of COVID-19

March 22, 2020 by Daniel Matheny

COVID-19 or Coronavirus is currently at the forefront of nearly everyone’s radar and whether we like it or not is affecting each of us. We can’t control if the pandemic (or the threat there-of) affects us, but we can control our reaction to it. Before going on, I believe it’s important that you follow the… Keep Rollin

Filed Under: Education, Mindset, Systems

Completed Imperfectly

February 10, 2020 by Daniel Matheny

The technology of our industry has really escalated what’s capable.  From devices that sync your workouts from your training platform, smart trainers that control your output to the T, and even the onset of Ai that is adjusting workouts based on your current level of stress and completion. This is great in some areas, but… Keep Rollin

Filed Under: Coaching, Education, Mindset, Systems Tagged With: adaptive signal, execution, intervals, Mindset, process, Seiler, self-coached, self-coached cyclist, stress

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