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Self-experiment with Metabolic Flexibility

October 16, 2018 by Daniel Matheny Leave a Comment

For a long time I had quote at the bottom of my email that said; “If You Always Do What You’ve Always Done, You Always Get What You’ve Always Gotten” – Jessie Potter. Basically if you’re not getting the results you want, you better change something. Or conversely, it could be interpreted as, if the… Keep Rollin

Filed Under: Nutrition Tagged With: application, endurobites, fat oxidation, glycogen sparing, high fat, LCHF, low carb, metabolic efficiency, metabolic flexibility, nutrient manipulation, nutrient periodization, nutrition, Performance, real food, real-world application, research, scientific interpretation, training periodization

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