For a long time I had quote at the bottom of my email that said; “If You Always Do What You’ve Always Done, You Always Get What You’ve Always Gotten” – Jessie Potter. Basically if you’re not getting the results you want, you better change something. Or conversely, it could be interpreted as, if the… Keep Rollin
Define Your Win
Winning. Pretty simple concept right? Reese Bobby from Talladega Nights stated it pretty cut and dry, “If you ain’t 1st; you’re last!” True in the absolute sense, but also very far from it. Not to say you should bring up all your situational things to discredit what you’re capable of by any means;… Keep Rollin
Are You Really Executing? – Intended versus Actual Intensity
Are you actually hitting the training prescription (Rx)? Yeah you say, I’ve got power, heart rate, etc. and doing what coach is telling me. Sure, but are you opting for a group ride on an endurance base day on your calendar or checking off a few of those Strava KOMs on an easy day when you feel… Keep Rollin
Eyes up – 10 Tools for Moving Forward
The physical aspect of sport is a huge component but as I’ve written in the National Champion Mindset Part 1 & Part 2, there is a huge mental aspect in play as well. Often the physical gets so much attention that the mind is left to fend for itself. Sure if you’re body is ready… Keep Rollin
The Process – National Champion Mindset Part 2
“Hey wait a minute, we’ve Strava stalked you from every angle and there was nothing leading on that you were prepping for Nats, let alone a winning performance!” This was my favorite quote after the outcome. Why? For many reasons; because 1) it was partly true, 2) it’s funny, 3) it’s exemplifies my mindset around… Keep Rollin
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