Intensity. Drive. Training. More. More. More! That’s what most relate to getting results. To a certain extent, you must have bits and pieces of these components. We all know that lying on the couch being a sloth isn’t going to get you results. But it’s like a bell-shaped curve that occurs with many highly motivated… Keep Rollin
Self-experiment with Metabolic Flexibility
For a long time I had quote at the bottom of my email that said; “If You Always Do What You’ve Always Done, You Always Get What You’ve Always Gotten” – Jessie Potter. Basically if you’re not getting the results you want, you better change something. Or conversely, it could be interpreted as, if the… Keep Rollin
The Process – National Champion Mindset Part 2
“Hey wait a minute, we’ve Strava stalked you from every angle and there was nothing leading on that you were prepping for Nats, let alone a winning performance!” This was my favorite quote after the outcome. Why? For many reasons; because 1) it was partly true, 2) it’s funny, 3) it’s exemplifies my mindset around… Keep Rollin
Choose Winning – National Champion Mindset Part 1
Winning. It’s a mindset and it’s not something that exists in everyone, but can be cultivated. Last week was a special week and you may be thinking because of winning the USA Cycling Marathon National Championship. Well yes, but not the reason I’m referencing. It was special because the experience of trip as… Keep Rollin
Let the Door Close Behind You – Not letting perfection impede good
Message of the day; “Don’t let the perfect get in the way of the good.” A year ago last weekend was True Grit Epic Bike Race. I decided week of to travel out with a couple athletes I coach and day before got bumped from 50 mi to 100 mi version because former was oversold!… Keep Rollin