Winning. Pretty simple concept right? Reese Bobby from Talladega Nights stated it pretty cut and dry, “If you ain’t 1st; you’re last!” True in the absolute sense, but also very far from it. Not to say you should bring up all your situational things to discredit what you’re capable of by any means;… Keep Rollin
Search Results for: Prepare to perform
Choose Winning – National Champion Mindset Part 1
Winning. It’s a mindset and it’s not something that exists in everyone, but can be cultivated. Last week was a special week and you may be thinking because of winning the USA Cycling Marathon National Championship. Well yes, but not the reason I’m referencing. It was special because the experience of trip as… Keep Rollin
Nourishing Nutrition
There’s always trends that ebb and flow specifically speaking supplementing versus eating real. I’ve seen it trend towards the former being preferred and honestly see the trend swinging back around in sorts to the latter. I think both have a place in the sports & general health situation. That is if you take the time… Keep Rollin
On the right path but never there – coaching development
I recently attended the USA Cycling Level 1 coaching certification. But wait, I’m already a Level 1 coach. Doesn’t that seem redundant? Yes and no. The nature of coaching is the ever-evolving science, interpretation and application. The beauty comes when the aspects of both the science and art meet at a crescendo. So yeah, I’ve… Keep Rollin
Taking a Systems or Goal Approach for Achievement
Lately I’ve been delving into podcasts expanding my knowledge, namely Tim Ferriss interview with Scott Adams. It’s worth a listen if you like long-form interviews and have a couple hours to spare. Been maximizing time listening to podcasts while doing work around the house or spinning on the rollers and came across some gems. Anyways they discussed… Keep Rollin