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Archives for October 2018

An Unexpected Upgrade

October 23, 2018 by Daniel Matheny Leave a Comment

Intensity. Drive. Training. More. More. More! That’s what most relate to getting results. To a certain extent, you must have bits and pieces of these components. We all know that lying on the couch being a sloth isn’t going to get you results. But it’s like a bell-shaped curve that occurs with many highly motivated… Keep Rollin

Filed Under: Endurance, Recovery Tagged With: application, choices, EMF, Experience, Family, Matheny Endurance, mattress, National Championship, organic, Performance, recovery, Savvy, Serenity, sleep, stress, toxins, upgrade

Self-experiment with Metabolic Flexibility

October 16, 2018 by Daniel Matheny Leave a Comment

For a long time I had quote at the bottom of my email that said; “If You Always Do What You’ve Always Done, You Always Get What You’ve Always Gotten” – Jessie Potter. Basically if you’re not getting the results you want, you better change something. Or conversely, it could be interpreted as, if the… Keep Rollin

Filed Under: Nutrition Tagged With: application, endurobites, fat oxidation, glycogen sparing, high fat, LCHF, low carb, metabolic efficiency, metabolic flexibility, nutrient manipulation, nutrient periodization, nutrition, Performance, real food, real-world application, research, scientific interpretation, training periodization

Define Your Win

October 5, 2018 by Daniel Matheny Leave a Comment

  Winning.  Pretty simple concept right?  Reese Bobby from Talladega Nights stated it pretty cut and dry, “If you ain’t 1st; you’re last!”  True in the absolute sense, but also very far from it.   Not to say you should bring up all your situational things to discredit what you’re capable of by any means;… Keep Rollin

Filed Under: Coaching, Endurance, Mindset, Prepare to Perform Tagged With: COS racing, goals, gravel, grinder, High Plains, Mindset, National Championship, process, Psychology, results, The Crippler, ultra endurance, winning

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