You likely heard this statement before about races being won in the off-season, but is it true? And if so, or not, why? Literally speaking, no because you must be present to win and unless you time-traveled forward, you can’t win an event in the future. But figuratively speaking, I think there are many components… Keep Rollin
Completed Imperfectly
The technology of our industry has really escalated what’s capable. From devices that sync your workouts from your training platform, smart trainers that control your output to the T, and even the onset of Ai that is adjusting workouts based on your current level of stress and completion. This is great in some areas, but… Keep Rollin
7 Tips to Go Bigger Than You Thought Possible
How do you prepare for audacious events or challenges? All the athletes I’ve worked with have approached this differently from minimally to overly obsessed. Neither is ideal, but those that get it right approach it similar to Goldilocks and the 3 bears to find the one that’s just right! Big events require more preparation but… Keep Rollin
Define Your Win
Winning. Pretty simple concept right? Reese Bobby from Talladega Nights stated it pretty cut and dry, “If you ain’t 1st; you’re last!” True in the absolute sense, but also very far from it. Not to say you should bring up all your situational things to discredit what you’re capable of by any means;… Keep Rollin
Eyes up – 10 Tools for Moving Forward
The physical aspect of sport is a huge component but as I’ve written in the National Champion Mindset Part 1 & Part 2, there is a huge mental aspect in play as well. Often the physical gets so much attention that the mind is left to fend for itself. Sure if you’re body is ready… Keep Rollin