This is my story of riding the Leadville 100 in a solo self-supported time trial effort. If you wonder why then you may be interested in reading the previous article. Friday, August 11th, 2023 (the day before the Leadville 100) I exhale and see my chilly breath in the air as my watch alarm buzzes… Keep Rollin
Nourishing versus Fueling – Part 1
Coaches and athletes are always seeking gains, but often performance comes at the cost of something. We’ve all seen this, whether time, energy from another area of life, body imbalances to specialize in your sport (I mean c’mon those T-rex body forms of TdF climbers are normal right). But what I’m going to touch on… Keep Rollin
7 Tips to Go Bigger Than You Thought Possible
How do you prepare for audacious events or challenges? All the athletes I’ve worked with have approached this differently from minimally to overly obsessed. Neither is ideal, but those that get it right approach it similar to Goldilocks and the 3 bears to find the one that’s just right! Big events require more preparation but… Keep Rollin
Nourishing Nutrition
There’s always trends that ebb and flow specifically speaking supplementing versus eating real. I’ve seen it trend towards the former being preferred and honestly see the trend swinging back around in sorts to the latter. I think both have a place in the sports & general health situation. That is if you take the time… Keep Rollin