Are you actually hitting the training prescription (Rx)? Yeah you say, I’ve got power, heart rate, etc. and doing what coach is telling me. Sure, but are you opting for a group ride on an endurance base day on your calendar or checking off a few of those Strava KOMs on an easy day when you feel… Keep Rollin
Eyes up – 10 Tools for Moving Forward
The physical aspect of sport is a huge component but as I’ve written in the National Champion Mindset Part 1 & Part 2, there is a huge mental aspect in play as well. Often the physical gets so much attention that the mind is left to fend for itself. Sure if you’re body is ready… Keep Rollin
Let the Door Close Behind You – Not letting perfection impede good
Message of the day; “Don’t let the perfect get in the way of the good.” A year ago last weekend was True Grit Epic Bike Race. I decided week of to travel out with a couple athletes I coach and day before got bumped from 50 mi to 100 mi version because former was oversold!… Keep Rollin
Taking a Systems or Goal Approach for Achievement
Lately I’ve been delving into podcasts expanding my knowledge, namely Tim Ferriss interview with Scott Adams. It’s worth a listen if you like long-form interviews and have a couple hours to spare. Been maximizing time listening to podcasts while doing work around the house or spinning on the rollers and came across some gems. Anyways they discussed… Keep Rollin