Coaches and athletes are always seeking gains, but often performance comes at the cost of something. We’ve all seen this, whether time, energy from another area of life, body imbalances to specialize in your sport (I mean c’mon those T-rex body forms of TdF climbers are normal right). But what I’m going to touch on… Keep Rollin
Nourishing Nutrition
There’s always trends that ebb and flow specifically speaking supplementing versus eating real. I’ve seen it trend towards the former being preferred and honestly see the trend swinging back around in sorts to the latter. I think both have a place in the sports & general health situation. That is if you take the time… Keep Rollin