How do you prepare for audacious events or challenges? All the athletes I’ve worked with have approached this differently from minimally to overly obsessed. Neither is ideal, but those that get it right approach it similar to Goldilocks and the 3 bears to find the one that’s just right! Big events require more preparation but… Keep Rollin
Choose Winning – National Champion Mindset Part 1
Winning. It’s a mindset and it’s not something that exists in everyone, but can be cultivated. Last week was a special week and you may be thinking because of winning the USA Cycling Marathon National Championship. Well yes, but not the reason I’m referencing. It was special because the experience of trip as… Keep Rollin
On the right path but never there – coaching development
I recently attended the USA Cycling Level 1 coaching certification. But wait, I’m already a Level 1 coach. Doesn’t that seem redundant? Yes and no. The nature of coaching is the ever-evolving science, interpretation and application. The beauty comes when the aspects of both the science and art meet at a crescendo. So yeah, I’ve… Keep Rollin