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Individualizing Weight Optimization During Competitive Season

July 14, 2022 by Daniel Matheny

The Coach-Athlete relationship and process often is a back and forth and by no means a one-way street.  And frankly if it is, then I’d beg to differ your coach may be more authoritarian than open-minded.  Nonetheless, I’m open to athlete suggestions and this often comes from other coaches theories, articles, social posts, blogs, etc. … Keep Rollin

Filed Under: Coaching, Nutrition, Recovery Tagged With: body composition, carbohydrates, individualized nutrition, metabolic efficiency, nutrient manipulation, nutrient periodization, nutrition, performance nutrition, weight loss, weight optimization

Nourishing versus Fueling – Part 1

February 13, 2020 by Daniel Matheny

Coaches and athletes are always seeking gains, but often performance comes at the cost of something. We’ve all seen this, whether time, energy from another area of life, body imbalances to specialize in your sport (I mean c’mon those T-rex body forms of TdF climbers are normal right). But what I’m going to touch on… Keep Rollin

Filed Under: Nutrition, Recovery Tagged With: food, fueling, health, nourishing, nutrition, Performance, real food, real-world application, wellness

An Unexpected Upgrade

October 23, 2018 by Daniel Matheny Leave a Comment

Intensity. Drive. Training. More. More. More! That’s what most relate to getting results. To a certain extent, you must have bits and pieces of these components. We all know that lying on the couch being a sloth isn’t going to get you results. But it’s like a bell-shaped curve that occurs with many highly motivated… Keep Rollin

Filed Under: Endurance, Recovery Tagged With: application, choices, EMF, Experience, Family, Matheny Endurance, mattress, National Championship, organic, Performance, recovery, Savvy, Serenity, sleep, stress, toxins, upgrade

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