Are you actually hitting the training prescription (Rx)? Yeah you say, I’ve got power, heart rate, etc. and doing what coach is telling me. Sure, but are you opting for a group ride on an endurance base day on your calendar or checking off a few of those Strava KOMs on an easy day when you feel… Keep Rollin
Archives for August 2018
Eyes up – 10 Tools for Moving Forward
The physical aspect of sport is a huge component but as I’ve written in the National Champion Mindset Part 1 & Part 2, there is a huge mental aspect in play as well. Often the physical gets so much attention that the mind is left to fend for itself. Sure if you’re body is ready… Keep Rollin