The Coach-Athlete relationship and process often is a back and forth and by no means a one-way street. And frankly if it is, then I’d beg to differ your coach may be more authoritarian than open-minded. Nonetheless, I’m open to athlete suggestions and this often comes from other coaches theories, articles, social posts, blogs, etc. … Keep Rollin
Self-experiment with Metabolic Flexibility
For a long time I had quote at the bottom of my email that said; “If You Always Do What You’ve Always Done, You Always Get What You’ve Always Gotten” – Jessie Potter. Basically if you’re not getting the results you want, you better change something. Or conversely, it could be interpreted as, if the… Keep Rollin