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Race Across the Sky – Blow by Blow Me versus Leadville 100 Course

January 19, 2024 by Daniel Matheny

This is my story of riding the Leadville 100 in a solo self-supported time trial effort.  If you wonder why then you may be interested in reading the previous article. Friday, August 11th, 2023 (the day before the Leadville 100)  I exhale and see my chilly breath in the air as my watch alarm buzzes… Keep Rollin

Filed Under: Endurance Tagged With: application, Best Practices, carbohydrates, Coaching, education, endurance, endurobites, Experience, fueling, Goal Setting, imagery, Leadville 100, LT100, Mindset, MTB, nutrition, Performance, Prepare to Perform, principles, process, real-world application, Systems, ultra endurance

Individualizing Weight Optimization During Competitive Season

July 14, 2022 by Daniel Matheny

The Coach-Athlete relationship and process often is a back and forth and by no means a one-way street.  And frankly if it is, then I’d beg to differ your coach may be more authoritarian than open-minded.  Nonetheless, I’m open to athlete suggestions and this often comes from other coaches theories, articles, social posts, blogs, etc. … Keep Rollin

Filed Under: Coaching, Nutrition, Recovery Tagged With: body composition, carbohydrates, individualized nutrition, metabolic efficiency, nutrient manipulation, nutrient periodization, nutrition, performance nutrition, weight loss, weight optimization

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