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Metabolic Testing

Metabolic testing takes the guess-work out of individualizing your training.

Are you interested in;

  1. Maximizing your Fat burning
  2. Setting your training parameters (aka zones or ranges) based on what is actually occurring metabolically inside your body and not based on percentages of percentages
  3. Knowing the amount of Fat or Carbs you burn at various intensities
  4. Validating your Basal metabolic rate for use with nutrition tracking or accuracy with nutrition app (MyFitnessPal, etc) or wearable (Whoop, Apple, etc.)
  5. Metabolic efficiency training, aka the Crossover point
  6. Knowing the total amount of calories you burn during exercise or at rest
  7. Optimizing amount of Cardio to Strength to High-Intensity Interval Training (HIIT)
  8. Muscle fiber type Ratio (Type 1:Type II or if predominantly slow-twitch or fast-twitch)
  9. Training, nutritional, and fueling prescriptions specific to your workload
  10. Identifying limitations with ventilation, breathing, and Oxygen:CO2 exchange
  11. Identifying areas of improvements or if sufficiently accomplished (I.e. if you’ve done enough Base work, too much Tempo (or gray zone), or need HIIT)

Tests we offer;

Metabolic Fitness Ramp Test – Incremental Maximal Exercise test [often known as MAP (maximal aerobic power) or VO2max test] – includes detailed results report and post-test outcome consultation with coaching recommendations. Book Now

Metabolic Efficiency Ramp Test – Incremental Sub-maximal test with longer ramps to allow comparison between energy systems and metrics requiring homeostasis – includes detailed results report and post-test outcome consultation with coaching recommendations. Book Now

Resting Metabolic Rate (RMR) – Passive metabolic test to identify basal metabolic rate. Validates Smart Watch (i.e. Whoop, Apple, etc.) factory settings, includes detailed report and post-test outcome consultation with coaching recommendations. Book Now

We use PNOE metabolic analyzer that has been validated against gold-standard laboratory metabolic testing systems and take the highest priority with client safety.

 

Results & Reports you can expect with post-testing detail explanation individualized for your needs.

Thanks for your interest in pursuing better data-driven performance.  Please schedule a time based on my availability here.

I look forward to connecting.