1-on-1 Direct Coaching
All 1-on-1 coaching packages are direct coach to athlete, 100% individualized & interactive! The coach/athlete relationship is deep dive based on each athlete’s UNIQUE needs as an INDIVIDUAL. It’s far from just following the workouts prescribed!
If you’re not ready for dynamic 1-on-1 Coaching, check my other options; Event-based, Static Plans & Modules
DYNAMIC PACKAGES
Each 1-on-1 Coaching package below is an advertised base rate for single-sport including the outlined amount of communication and support.
+/- Pricing adjustments can be applied on a needs basis for multi-sport, strength & conditioning, nutritional support, mindset training, nutrient timing specifics, in-person coaching, hands-on evaluations, bike fitting, private skills sessions, race/event-day support, more or less communication, and more.
**If you’re a student, bootstrapped pro, can offer in-kind return of value, or in a unique circumstance and pricing is an issue; reach out to me directly.
BASE
$225 Per Month
- Entry level
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Training Schedule via Training peaks
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Athlete initiated Communication
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Schedule modifications 1x/mth
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Response time bi-weekly
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~1/2 hr coach consult mthly
ASCENT
$325 Per Month
- Most Popular
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Dynamic Training
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Bi-Weekly Communication
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Bi-Weekly Schedule modifications (athlete initiated)
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48-72-hr response time
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~1/2 hr coach consult bi-wkly
SUMMIT
$475 Per Month
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Dynamic Schedule
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Weekly/Daily Communication
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Coach initiated schedule changes
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Rapid Schedule updates
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Rapid response time
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One basic add-on upgrade
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~1 hr coach consult wkly
PINNACLE
$950 Per Month
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Dynamic Schedules
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Unlimited Communication
- Coach driven schedules
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Rapid Schedule modification
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Immediate response *
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Coach initiated motivation
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Nutritional interventions
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Periodized workout w/ nutrient timing
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1 private camp or event support
*some exclusions apply
GROUP
Prices starting at $50/month
Cost shared among group members
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Custom training plan based on groups’ common goal
- Plan Notes included that aid to further individualize group plan
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Group based communication via private forum or group coaching Q&A
- Athlete initiated communication
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1 hr coach consult monthly
- **requires 4 person group minimum
All packages require a mutual commitment from both athlete & coach to see the benefits of the process.
We ask for a 3-month minimum commitment.