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Archives for July 2022

Individualizing Weight Optimization During Competitive Season

July 14, 2022 by Daniel Matheny

The Coach-Athlete relationship and process often is a back and forth and by no means a one-way street.  And frankly if it is, then I’d beg to differ your coach may be more authoritarian than open-minded.  Nonetheless, I’m open to athlete suggestions and this often comes from other coaches theories, articles, social posts, blogs, etc. … Keep Rollin

Filed Under: Coaching, Nutrition, Recovery Tagged With: body composition, carbohydrates, individualized nutrition, metabolic efficiency, nutrient manipulation, nutrient periodization, nutrition, performance nutrition, weight loss, weight optimization

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