Testing session, report and post-test consultation with coaching recommendations for $97.00
Metabolic testing takes the guess-work out of individualizing your training.
Passive test with metabolic analysis obtaining direct measurements of breathing frequency, volume, VO2, and VCO2.
This allows us to identify:
- Basal Metabolic Rate
- Carbohydrate burn at rest
- Fat burn at rest
- Slow vs Fast Metabolism
- Total daily calories burned
- Energy (calorie) recommendations for Maintenance, Weight loss, or specialized needs
- Basal energy requisites for Activities of Daily Living (ADLs)
- General energy (calories) required for moderate exercise session
Usually best to perform in conjunction with a VO2max Fitness test and/or Metabolic efficiency test.
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Description
Passive test with metabolic analysis obtaining direct measurements of breathing frequency, volume, VO2, and VCO2.
This allows us to identify:
- Basal Metabolic Rate
- Carbohydrate burn at rest
- Fat burn at rest
- Slow vs Fast Metabolism
- Total daily calories burned
- Energy (calorie) recommendations for Maintenance, Weight loss, or specialized needs
- Basal energy requisites for Activities of Daily Living (ADLs)
- General energy (calories) required for moderate exercise session
Usually best to perform in conjunction with a VO2max Fitness test and/or Metabolic efficiency test.