Testing session, report and post-test outcome consultation with coaching recommendations for $247.00
Metabolic testing takes the guess-work out of individualizing your training.
Maximal incremental exercise test with a metabolic analysis sometimes known as a VO2max or MAP (maximal aerobic performance) test
We identify;
- VO2max,
- training zones,
- Fat Max,
- Carb:Fat burn rate at all intensities,
- Total calories burned at various intensities,
- Metabolic crossover point,
- ideal ratios of training modes,
- muscle fiber typing,
- breathing limitations,
- strengths & limitations regarding of current of training status.
Out of stock
Description
Maximal incremental exercise test with a metabolic analysis that obtains direct measurements of breathing frequency, volume, VO2, and VCO2.
This allows us to;
- Identify your true FatMax
- Identify your Fat burning range
- Setting your training parameters (aka Heart Rate, Power & Pace zones or ranges) based on what is ACTUALLY occurring metabolically inside your body and NOT based on percentages
- Identifying the amount of Fat or Carbs you burn at various intensities
- Identifying your Metabolic Efficiency, aka the Crossover point
- Identifying the total amount of calories you burn during exercise
- Optimizing amount of Cardio to Strength to High-Intensity Interval Training (HIIT)
- Identifying Muscle fiber type Ratio (Type 1:Type II or if predominantly slow-twitch or fast-twitch)
- Defining specific training, nutritional, and fueling prescriptions to your workload
- Identifying limitations with ventilation, breathing, and Oxygen:CO2 exchange
- Identifying areas of improvements or if sufficiently accomplished (I.e. if you’ve done enough Base work, too much Tempo (or gray zone), or need HIIT)