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You are here: Home / Products / Metabolic VO2max & Efficiency Test Combo

Metabolic VO2max & Efficiency Test Combo

March 31, 2021 by

Sale!

Testing session, report and post-test outcome consultation with coaching recommendations for $521.00 $425.00

Metabolic testing takes the guess-work out of individualizing your training.
Combining both a Maximal incremental exercise test (aka VO2max or MAP) & a Submaximial step test (aka Metabolic Efficiency or MEP test) allows much more insight into your unique physiology.
From the Max test we identify;
  • VO2max,
  • training zones,
  • Fat Max,
  • Carb:Fat burn rate at all intensities,
  • Total calories burned at various intensities,
  • Metabolic crossover point,
  • ideal ratios of training modes,
  • muscle fiber type estimation,
  • breathing limitations,
  • strengths & limitations regarding of current training status.
From the Sub-maximal incremental exercise test, we identify;
  • training zones,
  • Fat Max,
  • Carb:Fat burn rate at all intensities,
  • Total calories burned at various intensities,
  • Metabolic crossover point,
  • ideal ratios of training modes,
  • muscle fiber type estimation
  • breathing limitations,
  • strengths & limitations regarding of current of training status.

Contract

  • WAIVER AND RELEASE OF LIABILITY - READ BEFORE SIGNING
    As the undersigned participant, intending to be legally bound, I do hereby certify that I am qualified, in good health, and in proper physical condition to participate in any and all activities designed and/or supervised by an employee and/or representative of Matheny Endurance ("Activities"). I further certify that I understand the physical nature of any and all Activities, including but not limited to Activities in or on land, natural terrain, roads and parking lots with or without vehicular traffic, sidewalks, and structures, and completed on foot, or bicycle. I also certify that I have voluntarily applied to participate in any and all Activities. By signing below, I ACKNOWLEDGE, agree, and represent that I FULLY UNDERSTAND that: (a) THE ACTIVITIES INVOLVE RISKS AND DANGERS of serious bodily injury, including permanent disability, paralysis, and death; (b) these risks and dangers may be caused by my own actions or inactions, the actions or inactions of others involved in and/ or responsible for the Activities, or the condition in which the Activities take place; (c) there may be other risks and social and economic losses either not known to me or not readily foreseeable at this time; and I FULLY ACCEPT AND ASSUME ALL SUCH RISKS AND ALL RESPONSIBILITY FOR LOSSES, COSTS, AND DAMAGES I incur as a result of my participation in the Activities.

    In consideration of my participation in any and all Activities, I hereby FULLY ACCEPT AND ASSUME all risks of loss or damage to my property, and all risks of illness, injury, or death that may result from participation in any and all Activities and, by signing below, I hereby forever release Matheny Endurance LLC, its officers, agents and employees, successors and assigns, and each of its respective employees, representatives, officers, directors, and shareholders from any and all liability to me, my personal representatives, estate heirs, next of kin, and assigns for any and all claims, demands, rights, and causes of action of any kind, including without limitation, loss or damage to my property and for any and all illness or injury to my person, including my death, that may result from or occur during my participation in any and all Activities, whether caused by the negligence of Matheny Endurance LLC, its employees, representatives, officers, directors, shareholders, or otherwise.

    By signing below, I further agree to indemnify, defend, and hold harmless Matheny Endurance LLC, its successors and assigns, and each of its respective employees, representatives, officers, directors, and shareholders from any and all claims, demands, rights, and causes of action of any kind, including, without limitation, liability for the injury or death of any person(s), including myself, and damage to property or the environment that may result from my negligent, reckless, or intentional act or omission while participating in any and all Activities.

    By signing below, I also AGREE TO REIMBURSE Matheny Endurance LLC for any equipment loss for which I am responsible, or to repair, to the satisfaction of Matheny Endurance LLC, any equipment damage caused by my neglect. I have carefully read this agreement, and I understand this agreement to be a release of all claims, demands, rights, and causes of action of any kind, including without limitation, loss or damage to my property and for any and all illness, injury, death, that may occur while

    WAIVER AND RELEASE OF LIABILITY - READ BEFORE SIGNING

    participating in any and all Activities, and I understand the agreement obligates me to indemnify, defend, and hold harmless the parties named for any liability for injury or death of any person(s), including myself, and damage to property or the environment caused by my negligent, reckless, or intentional act or omission, and I understand the agreement obligates me to reimburse Matheny Endurance LLC for any loss or damage to equipment.

    I give Matheny Endurance LLC full permission to use my image in any marketing materials, including but not limited to newsletters, flyers, pamphlets, manuals, videos, commercials, advertisements, and websites created by Matheny Endurance LLC and/or any of its affiliates. In the event that Matheny Endurance LLC wishes to use my name in conjunction with my image, my signature below also gives Matheny Endurance LLC my full permission to use my name in conjunction with my image being displayed. Please refer all questions regarding the use of either your name or photograph in marketing materials to Matheny Endurance LLC staff.
  • Date Format: MM slash DD slash YYYY

SKU: MET-1-2 Category: Metabolic Testing Tags: metabolic, PNOE, testing
  • Description

Description

Maximal incremental exercise test with a metabolic analysis that obtains direct measurements of breathing frequency, volume, VO2, and VCO2.
This allows us to;
  1. Identify your true FatMax
  2. Identify your Fat burning range
  3. Setting your training parameters (aka Heart Rate, Power & Pace zones or ranges) based on what is ACTUALLY occurring metabolically inside your body and NOT based on percentages
  4. Identifying the amount of Fat or Carbs you burn at various intensities
  5. Identifying your Metabolic Efficiency, aka the Crossover point
  6. Identifying the total amount of calories you burn during exercise
  7. Optimizing amount of Cardio to Strength to High-Intensity Interval Training (HIIT)
  8. Identifying Muscle fiber type Ratio (Type 1:Type II or if predominantly slow-twitch or fast-twitch)
  9. Defining specific training, nutritional, and fueling prescriptions to your workload
  10. Identifying limitations with ventilation, breathing, and Oxygen:CO2 exchange
  11. Identifying areas of improvements or if sufficiently accomplished (I.e. if you’ve done enough Base work, too much Tempo (or gray zone), or need HIIT)
Combined with a Sub-Maximal incremental exercise test with a metabolic analysis & longer test stages allowing comparison between energy systems and metrics requiring homeostasis obtained from direct measurements of breathing frequency, volume, VO2, and VCO2.

This allows us to dial-in on:
  1. FatMax
  2. Fat burning range
  3. Heart Rate, Power & Pace zones or ranges
  4. Fat or Carbs utilization by intensity range
  5. Validating Metabolic Efficiency (Crossover) Point
  6. Total calories (expenditure) by intensity range
  7. Establishing fatigue levels from duration or intensity
  8. Validating Muscle fiber type Ratio (Type 1:Type II or if predominantly slow-twitch or fast-twitch)
  9. Defining specific training, nutritional, and fueling prescriptions to your  submaximal workload
  10. Eliminating rapid-onset testing limitations with ventilation, breathing, and Oxygen:CO2 exchange
  11. Identifying areas of improvements or if sufficiently accomplished (I.e. if you’ve done enough Base work, too much Tempo (or gray zone), or need HIIT)

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