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Proud of @chase_fairly @alex.fairly doing the work Proud of @chase_fairly @alex.fairly doing the work when no one’s looking and executing on race day @valleyoftearsgravel to take age group wins in 19-39 and 60+ but more impressive is 4th & 15th overall in the largest field of the day and being part of the team behind the overall race production.

#coachathleteinspiration #icoachbadasses #endurancecoach #texasgravel #gravelrace
Swapped from drop bars one day to flat bars the ne Swapped from drop bars one day to flat bars the next and pretty happy to be able to ride more proper single track. 

If you missed my other reel scroll back one but it reinforces the fact that once you advance to something more capable it stands out when you try to revert. 

In this case the 2.25s, 100mm fork, 160mm rotors, single piston brakes & no dropper all added up to specially make it noticeable difference in my normal mtb style and routes. That’s a key separator for me actually deterring from routes I’d normally embark, but may not be for you or your surrounding trails.

But on the gravel side this setup seems like over biking but isn’t really. Smooths things out and makes it fun. 
#gravelbike #mtb #flatbargravelbike #coachathleteinspiration #endurancetraining #endurancecoach
Hear me out! At some point the lines between bikes Hear me out! At some point the lines between bikes and there purpose becomes blurred and this is coming from one of the old times that says “I used to ride that on 25s” “on a hardtail” or “without a dropper”. 

The analogy I see is the trend of bigger gravel tires makes sense because it’s smooth and similar to running larger stanchion forks, larger rotors, or more squish. You don’t realize how good it is or more-so what you’ve normalized until you experience it and try to go back.

But recently getting this hardtail built up with hydraulic couplers to swap between flat bars or drops has been fun. The big 2.25s roll fast and smooth and I can even hit take single track.

 Haters gonna hate but gotta admit bikes are fun! 

#coachathleteinspiration #icoachbadasses #gravelbike #dropbarmtb
@srm.usa @srmpower new X-zero pedals are an innova @srm.usa @srmpower new X-zero pedals are an innovation that you don’t know you need until you experience. Like riding a more stable bike making a previous gen feel@like a wet noodle. Posting immediate new peak powers by 10% without any training focus on 1st rides out and the fit dropping lower center of mass is awesome to be closer to pedal spindle.
Here’s a principal I using coaching; it’s called t Here’s a principal I using coaching; it’s called the theory of relativity. And today’s example is a very cold commute as it has been across the country started out at -5 and now it’s -16 but when it was that cold earlier, this feels relatively warm. 

The same principle holds in training. If you haven’t done work above a certain intensity level, then sometimes doing higher intensity can reset the perception of difficulty below that point. #coachathleteinspiration #icoachbadasses #coachingprinciples
Instagram post 18079631927262257 Instagram post 18079631927262257
It’s @kidsonbikescos fundraiser time! Bicycles a It’s @kidsonbikescos fundraiser time! 

Bicycles are freedom, opportunities & experiences! This should be accessible for any kid! 

As you can see I practice what I preach and my kids are 1st hand benefactors along with kids I coach being graduates of their programs. 

Join me to support raising funds to have more kids on bikes! 
#coachathleteinspiration #icoachbadasses #kidsonbikes #morekidsonbikes #cycling #cyclingisfun #cyclingislife #olympiccityusa #visitpikespeak
The weekend of @theraddirt just to network turned The weekend of @theraddirt just to network turned into a great event as the only race I’ve registered for this year. 
Bumping into @dhughes101 discussing DKs 20th anniversary approaching recollecting our @unboundgravel breakaway in 2013 together where I ended up going off course logging 221mi chasing back to just out of top 10. 

Now to getting on the masters podium just by racing with curiosity and setting an outcome goal to lead whatever group I was in into the south shore of Lake Trinidad selection putting me in contact with the lead group of three and bringing a few with me. 
Turned out a lot of suffering to endure from writing that check I couldn’t cash to finish the day but that’s racing.
Now what to do?
Race promotion, coaching and competing all rolled Race promotion, coaching and competing all rolled into one @rampartragergravel over the weekend! 

Great time connecting with community and throwing down on an epic course of #pikespeakgravel
Who do you have in your corner for @leadvilleraces Who do you have in your corner for @leadvilleraceseries 

Experience from the trenches both between the state as multi-time big buckle finisher and Silver Rush overall winner as well as Mtb camp head coach, private recon camps and race-day pit crew.

Don’t question your results to some Ai coaching but let 1st hand experience speak! 

#coachathleteinspiration #icoachbadasses #endurancecoach #leadville100training #leadvilletrail100 #mtbcoach
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